1. Introduction to Black Sesame Black Sesame (scientific name: sesame seed) is the black seed of sesame, which contains a lot of fat and protein, and also contains nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. It has the functions of invigorating stomach and protecting liver, promoting the growth of red blood cells, increasing melanin in the body, and is beneficial to hair growth.
1, black sesame preservation method When black sesame is bought back, there may be some impurities. And it will be more troublesome if you use it in a hurry. In addition, we usually use cooked sesame seeds for cooking, and eating black sesame seeds every day is not easy to lose hair. Therefore, it is a very convenient way to prepare some cooked sesame seeds at home.
2. Save method: 1. Remove impurities from black (white) sesame seeds.
2. Wash it with water.
3. Filter and dry.
4. put it in a pot and fry it with a small fire.
5. The fried black (white) sesame seeds are stored in a bottle.
Tips:
1. When frying sesame seeds, be sure to simmer.
2. Sesame will jump up slowly, and it will take another minute or two.
3. It is easy to see whether white sesame seeds have been fried, that is, the surface of sesame seeds is yellow, and when fried, they will smell the fragrance of sesame seeds.
4. Stir-fry black sesame seeds because the surface is black. So it is not easy to separate from the surface. However, you can pinch a sesame seed with your hand, gently open it and smell it closely.
3, the health care function of black sesame Black sesame can be used as both medicine and food, with health care effects such as "nourishing liver and kidney, nourishing five internal organs, nourishing essence and blood, moistening intestines and dryness", and is regarded as a nourishing sacred product. On the one hand, it contains high-quality protein and rich minerals; On the other hand, it is rich in unsaturated fatty acids, vitamin E, precious sesamin and melanin.
Calcium deficiency
There are many calcium supplements on the market. Although the advertisement says that their absorption rate is the same, the actual effect may be far from each other. From a scientific point of view, it is better to supplement calcium with food. It is easy to think of milk and eggs to improve food calcium supplement, but people don't know that the calcium content of black sesame seeds is much higher than the first two. The calcium content in black sesame seeds per100g is close to 800 mg, while the calcium content in milk per100g is only about 200 mg. Therefore, black sesame is the best calcium supplement food.
bring down the blood pressure
There are many reasons for hypertension, one of which is a high-salt diet. Nutrition experts suggest that each person should eat no more than 6 grams of salt every day, but in real life, most people can't do it. Therefore, it is very important to recommend a high potassium diet, because one of the main functions of potassium intake is to promote sodium excretion. Black sesame is rich in potassium, with a high potassium content per 100 grams of black sesame, but much less sodium. The ratio of potassium to sodium is close to 40: 1, which is very important for controlling blood pressure and maintaining heart health.
Wu fa run fa
Modern research has proved that the decrease of melanin secretion by hair follicle melanocytes is the main cause of gray hair, and the decrease of tyrosinase quantity is one of its pathological mechanisms. It is found that the water extract of black sesame can promote the expression of tyrosinase and improve the synthesis of melanin, so the gray hair can turn black again.
Beauty and moisturizing
It is considered that reducing the production of free radicals, eliminating aging metabolites and improving the activity of antioxidant enzymes are effective methods to delay skin aging. Black sesame is rich in natural vitamin E, ranking first among plant foods. Vitamin E is a good antioxidant, and proper vitamin E supplementation can play a role in moisturizing and beautifying. In addition, sesame is one of the four major oil crops. The oil content of black sesame is mostly unsaturated fatty acid, and linoleic acid accounts for about half.
Second, jujube introduction Jujube is warm and sweet, and it has the effects of replenishing qi and blood, strengthening spleen and stomach, and expelling wind. It has an ideal effect on the treatment of allergic purpura, anemia, hypertension, acute and chronic hepatitis and liver cirrhosis, and the prevention of blood transfusion reaction. Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anti-cancer and anti-allergic effects; Jujube contains anti-fatigue substances, which can enhance people's endurance; Jujube can also reduce the liver damage caused by toxic substances; Flavonoids in jujube have sedative and hypotensive effects.
Beauty function
Jujube will make your face rosy, because it has the function of nourishing face and enriching blood. If you often cook porridge or soup with red dates, it can promote human hematopoiesis, effectively prevent anemia and make your skin more and more ruddy.
Whitening freckle removing
Jujube is rich in vitamin C and cyclic adenosine monophosphate, which can promote the metabolism of skin cells, prevent pigmentation, make the skin more and more white and smooth, and achieve the beauty and skin care effect of whitening and freckle removal.
Prevent premature senility
Jujube can nourish blood, soothe the nerves and nourish the spleen and stomach. If the elderly and the infirm eat it regularly, it can strengthen their physique and delay aging. If it is eaten by office workers, it can enhance appetite and relieve tension; If you soak a cup of jujube tea at night, it can effectively treat insomnia.
Tonifying qi and blood
According to the classic of Chinese materia medica, red dates are sweet and warm, and have the medicinal properties of tonifying the middle energizer, nourishing blood, calming the nerves, relaxing muscles and activating collaterals. Modern pharmacological research has found that jujube can enhance the oxygen content in blood and nourish the whole body cells, so it is a mild tonic.
The health function of jujube in Chinese medicine, the application of jujube can be divided into the following categories:
① Strengthening the spleen and benefiting the stomach: people with weak spleen and stomach, diarrhea and fatigue can eat seven red dates every day, or use them together with Dangshen and Atractylodes macrocephala, which can supplement the middle energizer and strengthen the spleen and stomach, and achieve the effects of increasing appetite and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis, abdominal distension and vomiting caused by careless diet.
2 Yiqi Yangxue: Jujube is a good tonic. Jujube is often added to the diet to nourish the body and nourish qi and blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates eating more red dates and astragalus in peacetime. Lycium barbarum can enhance physical vitality and enhance immunity.
3 nourishing blood and calming the nerves: female bipolar disorder, crying, anxiety, etc. When jujube is used together with licorice and wheat, it can nourish blood and soothe the nerves, soothe the liver and relieve depression.
④ Relieve the medicinal properties: Jujube is often used in prescriptions with heavy medicinal properties to reduce the side effects of strong drugs and protect healthy qi. For example, in the ten-jujube soup, use jujube to relieve kansui, spurge and radish flowers? Such as the toxicity of laxatives, to protect the spleen and stomach from harm.
⑤ Jujube is warm and sweet, and contains protein, various amino acids, carotene, vitamins, iron, calcium, phosphorus, etc. It can not only promote female hormone secretion, strengthen breast development, but also strengthen spleen and stomach, harmonize medicinal properties, nourish blood and soothe the nerves.
Jujube is a sacred product for invigorating qi and nourishing blood, and at the same time, it is cheap. People don't need to buy expensive folk supplements, and they can achieve the health care effect by making good use of red dates.
Crabs, like red dates, are prone to cold and heat. Shrimp, poisoning. Onion, garlic, indigestion. Carrots have lost their original nutritional value. Fish, indigestion. Generally speaking, it is wise to soak winter jujube in water, which will not change the tonic effect, but also avoid diarrhea caused by raw eating.