3 12 fitness method was introduced into China from Japan in 1980s. This fitness method is simple, convenient and effective. So I often use it to exercise, and the effect is very good. I recommend it to my friends to take care of my health.

3 12 fitness methods:

3 represents three acupoints, Hegu, Neiguan and Zusanli. Press each acupoint 36 times a day.

1 stands for deep breathing, there are two ways, one is abdominal breathing; One is anti-abdominal breathing. Ten minutes to half an hour every day.

2 is for knees, and it is required to squat before standing up. 36 times a day.

As long as you persist, it will be beneficial to your health, protect your health and prolong your life.