Tai Chi should first exercise the limbs. That is, the movement system of the human body. You can get enough exercise for your muscles. Slow exercise makes you sweat. Sweating is also a manifestation of detoxification, which accelerates blood circulation and eliminates half-dead cells. Complex movements such as back and forth and rotation can make your muscles and bones move, and colleagues also mobilize the internal organs. Think about how you can work and study without a sports system. Only when you can control your limbs can you talk about the coordination of breathing, thinking and action. And this is also a kind of cultivation of' Qi'.

Tai Ji Chuan is based on traditional philosophy and medicine, so when studying boxing theory, he will naturally come into contact with Huangdi Neijing and TCM theory, and these traditional cultures in China are the most exquisite.

Have a chance to see it. There are videos.