1, part I
Hold your hands tightly with your fingers, first turn 60 times clockwise, and then turn 60 times counterclockwise. Pay attention to keep your fingers tight with your forefinger during the whole process.
2. Section II
Change the tenth finger to the index finger, align the left and right fingertips with the fingertips, and the palm is spherical. Then slowly press your fingers down to bring your palms closer. Pay attention to this process slowly, not too hard.
3. Section III
Open one hand and open the fingers of that hand with the other. The specific method is to start from the thumb, hold the dialed hand in the shape of a fist, and put the dialed finger in the fist eye, which will force the whole finger to pass from the finger root to the fingertip completely. Repeat 12 times with one hand, and then change hands.
4. Section IV
Use the above fingering method to similarly dial the meridians. We say that there are ten mysteries and four seams on the finger, and the so-called mystery is the fingertip. Unlike poking a finger, poking a finger requires point-to-point power. That is to say, when dialing the meridians, the fist eye should be changed to the tip of the thumb, and then when dialing the meridians, the fingertips can directly point the meridians.
5. Section V
Hands crossed, palms up, thumbs turned respectively, still 60 times counterclockwise and 60 times clockwise. Then open your hands and hold the other four fingers in turn. Repeat 60 times from the little finger to the index finger.
6. Section VI
End the action and repeat the second paragraph. Press the fingertips of both hands relatively slowly and slowly close to the palm of your hand. Gently repeat the action 60 times.
7. How to prevent insomnia
(1) The time spent lying in bed is equal to the time spent sleeping.
Usually, it is easy for us to have the habit of staying in bed, or think that since we didn't sleep well the night before, we should go to bed early that night, but in fact, these two are wrong concepts and habits, which will further affect our sleep quality. The really correct concept is that "the time spent lying in bed must be equal to the time spent sleeping".
(2) Don't take a nap during the day
When I didn't sleep well the night before, it was easy to take a nap during the day, which reduced the time to sleep at night, leading to the lack of sleep the next day after waking up at night, resulting in low sleep quality.
(3) Don't doze off at work.
Dozing off is similar to taking a nap, and its negative effects are similar. You can try to avoid dozing off at work by exercising and strong light.
(4) Stay active during the day.
According to the research table, the greater physical activity during the day, the deeper sleep at night, which is conducive to improving sleep quality and avoiding insomnia. So try to increase the amount of exercise during the day, such as walking to and from work, or walking downstairs during lunch break.
(5) Eat less caffeinated food.
As we all know, caffeine can interfere with the quality of sleep, so eat less caffeinated food. It is recommended not to drink drinks with caffeine content exceeding 250 mg every day, and not to eat caffeinated food within 6 hours before going to bed.