When it comes to the word "white-collar", many people always think it is glamorous and the career is enviable, but do you know? Under such a glamorous appearance, there are actually many health risks. Because you need to work at your desk for a long time, you rarely have time to get up and exercise, so you are prone to "office" disease. So how can office workers be healthy?

1 sedentary

This is the number one enemy of office workers' health. Some people get to the office, just like sticking to a chair. They want to talk to their neighbors and are too lazy to sit in their chairs and roll on rollers. Sedentary not only makes cervical spondylosis come to you, but also chronic diseases such as hypertension and diabetes.

Countermeasures: Every 1 hour, bend over, twist your legs, stretch your arms, turn your neck and rub your face. If you don't want to stand out, you can go to the bathroom or wash your face and force yourself to stand up and walk. You can also do hidden labor, such as sorting out messy things and cleaning tables and chairs.

2 excessive use of eyes

"Long-term injury bleeding. Using eyes for too long can lead to myopia, blurred vision, dry eyes and other problems. " Zhang said to him.

Countermeasures: The key is to promote blood circulation. Look at the distance for 5 minutes every 1 hour, and it is best to do eye exercises. You can also rub your palm on your eyes and do it 5- 10 times repeatedly.

3 uncomfortable to wear

For the image of the workplace, many men still wear leather shoes even in the hot sun. When a woman steps on seven-inch high heels, it is common for her feet and legs to hurt, which also affects her mood.

Countermeasures: prepare a pair of soft and breathable flat shoes in the office and put them on as soon as you enter the office. Shoes can be one size bigger than the shoes you usually wear, which is good for blood circulation.

4 irregular diet

Specifically, I don't eat breakfast, but I can make do with lunch. "Office workers" often eat lunch boxes and takeaways that lack fruits, vegetables and oil, which is very harmful to health.

Countermeasure: Put fruit and green tea in the office. Peach is the most nourishing, which can be used as a tonic in summer. You can also drink more green tea, which can refresh your mind, promote digestion and resist radiation while diuretic. In addition, it is also a good snack to decorate chopped and washed cucumbers and tomatoes with lunch boxes before going to work every day.

5 air conditioning disease

The air-conditioned room is a disease concentration camp. It is too hot in winter and too cold in summer, which leads to symptoms such as colds and gastrointestinal discomfort in batches. Coupled with the lack of negative oxygen ions, it hurts the brain and lungs, and the work efficiency is naturally not high.

Countermeasures: find a place where air conditioning can't blow, such as a corridor or balcony, open the window, breathe fresh air, and rub your hands and feet.

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