A healthy diet for pregnant women is very important for the growth and development of the fetus. This paper will introduce four kinds of health-preserving ingredients: millet, tremella, jujube and yam. These ingredients are not only nutritious, but also beneficial to the health of pregnant women.

Xiaomi: the choice of health care

Millet has high nutritional value and is rich in protein, fat and vitamins, which is easy to absorb. It is especially suitable for pregnant women, which can not only strengthen the spleen and nourish the stomach, but also relieve physical weakness and blood loss. However, it should be noted that if the constitution is cold, it should be eaten in moderation.

Tremella fuciformis: beauty beauty's tonic.

Tremella is known as "the bird's nest of the poor", which shows its high nutritional value. Eating it by pregnant women can not only strengthen the heart, replenish blood, refresh the mind, but also nourish the stomach, kidney and body fluid. Its rich dietary fiber helps to promote intestinal peristalsis, relieve constipation and control weight. Might as well send tremella lotus seed soup to nourish and beautify pregnant women.

Jujube: A Natural Fruit for Strengthening Spleen and Nourishing Stomach

Jujube is rich in sugar, protein and fat, and has the effect of strengthening the spleen and nourishing the stomach. Jujube cake made of red dates can nourish the stomach and strengthen the brain, which is an ideal snack for pregnant women.

Chinese yam: a good product for strengthening the spleen and nourishing the stomach

Yam is flat and sweet, and can nourish the spleen and stomach if eaten often. The polysaccharide and protein in its tuber contribute to the digestion and absorption of the stomach, thus achieving the function of nourishing and protecting the stomach. There are many ways to eat yam, such as stew, stir-fry and soup.