Drinking water in the afternoon is the best time to detoxify. Drinking water at the right time is not just a matter of "drinking more water". It is also necessary to be in the right place at the right time. Zhao has been drinking water for more than five years, relying on drinking the right water at the right time. Why drink more water? 70% of the human body is made up of water. Simply put, the eyes are soaked in water, the water film in the ears is balanced, 70% of the brain is made up of water, and even 20% of the bones are made up of water. For the body, supplementing water is to promote metabolism and detoxification. However, it is wrong to drink water only when you are thirsty. All the meridians of the human body are closely related to the time sequence. Only by drinking it in time can we give full play to the detoxification and metabolism of the body. During the day, only 7 am to 9 am and 2 pm are drinking time. Zhao will fill a thermos bottle with 500cc hot water the day before and drink it the next day. She especially suggested that women had better drink warm water. 2: 00 pm to 5: 00 pm is the time for bladder meridian operation and the best time for detoxification. She drinks 800- 1000CC of water and hardly drinks water at night. Not thirsty? She said that thirst means not drinking enough during the day. As long as the timing of drinking water is adjusted, thirst will naturally not occur for a long time at the wrong time. Strictly implement the drinking schedule and lose weight! In Zhao's weight-loss class, the students' first lesson is to adjust their drinking schedule. Everyone can lose at least one catty, and the most important thing is that civilized diseases such as insomnia, shoulder and neck pain, dry mouth and constipation are gone. However, how to calculate how much water to drink? Zhao stressed that eight glasses of water are not universally applicable. The heavier a person is, the more water he needs to metabolize and detoxify. The simplest calculation method is to multiply the weight by 30, which is the amount of CC that the individual needs. For example, the water demand of a person weighing 50 kg on 1 is 1500CC, and it is enough to drink 500CC in the morning and 1000CC in the afternoon.