Do you know what cinnamon is? It is cinnamon that we often eat. It's a condiment. In fact, it has a wide range of functions. For example, it can promote metabolism, dispel cold and warm stomach. There are many ways to eat. You can stew and make soup. Braised pork belly with Schisandra chinensis and cinnamon introduced today is a good choice for invigorating spleen and tonifying deficiency.

Stewed pork tripe with Schisandra chinensis and cinnamon

Efficacy: consolidating kidney and essence, promoting fluid production and sweating, invigorating spleen and tonifying deficiency.

Nutritional value: protein, multivitamins, a lot of calcium, potassium, sodium, magnesium, iron and cinnamaldehyde.

Suitable for people: most people can eat it.

Materials needed for stewed pork belly with Schisandra chinensis and cinnamon

The main ingredients are pork tripe, lean meat, Schisandra chinensis, cinnamon, coix seed and ginger.

Braised pork belly with Schisandra chinensis and cinnamon

1 Pork belly is treated with salt and cut into long strips.

2 ginger mashed; Remove the skin of cinnamon.

3 Put all the ingredients in a saucepan, add appropriate amount of water, stew for 2 hours, and season with salt.

Efficacy and function of stewed pork belly with Schisandra chinensis and cinnamon

Schisandra chinensis has the effects of astringing lung, relieving cough, astringing essence, stopping diarrhea, promoting fluid production and astringing sweat. Cinnamon has the effects of tonifying Yuanyang, warming spleen and stomach, dispelling cold and dredging blood vessels. Pork tripe can tonify deficiency, strengthen spleen and regulate stomach, and has therapeutic effect on children's physical weakness, diarrhea, diarrhea, thirst quenching, frequent urination and malnutrition. Stewed pork belly with Schisandra chinensis and Cinnamomum cassia has the effects of consolidating kidney and essence, promoting fluid production and sweating, strengthening spleen and tonifying deficiency. Such health-preserving soup can play the role of expelling cold, especially suitable for autumn and winter, can play the role of strengthening the spleen and stomach, and can also play the role of health care and strengthening the body.

Braised pork belly with Schisandra chinensis and cinnamon is a very traditional practice, and it is also a favorite way for everyone to eat. It has high nutritional value, can supplement rich protein, trace elements and amino acids, and can nourish brain. It is suitable for children and the elderly, and it is good for health if eaten regularly.