Keep fit, prevent diseases and comb your hair more.
There is a saying in China's Ancient Theory of Health Preservation that "comb your hair one or two hundred times in March in spring", which means that spring is especially suitable for combing your hair for health preservation. Comb your hair more can eliminate fatigue and improve sleep; Prevent alopecia and improve liver and kidney function; Prevent colds and refresh your mind.
Nursing spirit
Spring is bright and sunny, and the spirit of aftercare needs to be open-minded, optimistic and upward, not depressed and angry, and nourish the temperament. Every holiday, go out for an outing with friends and relatives, wander the mountains and rivers, fish, cultivate your temperament, and make your blood smooth and energetic.
Protect against wind and cold
Spring is suitable for going to bed early and getting up early, taking part in outdoor activities, stretching your muscles and refreshing yourself all day. In spring, we should pay special attention to preventing wind and cold, nourishing yang and astringing yin. Because the weather is warm and cold in early spring, don't cut down your clothes immediately, because taking off your winter clothes too early is easy to hurt your lungs and cause respiratory diseases. According to the principle of "covering spring and freezing autumn", clothes must increase or decrease with the change of temperature to adapt to the changeable climate in spring.
Diet regulation
In spring, you should eat more sterilized foods to enhance your resistance to bacteria, such as onions, garlic, leeks and mustard greens. Toona sinensis spring bud is a delicious, nutritious and medicinal food. Protein, calcium and vitamin C are all high, and they also contain B vitamins, carotene, phosphorus and other essential trace elements. Toona sinensis has the function of treating enteritis, dysentery and urinary system infection.
take exercise
A year's plan lies in spring, which is the best season for physical investment. The air is fresh in spring, and this environment is most conducive to expelling the old and absorbing the new and nourishing the viscera. Doing more exercise in spring will enhance immunity and disease resistance, reduce the occurrence of influenza and other diseases in a year, and make people think quickly and not be tired easily. People can choose outdoor activities according to their age and physical condition, such as Tai Ji Chuan, jogging, flying kites and spring outing.
Prevent sleepiness in spring
The sun is shining in spring, but getting up in the morning makes people feel sleepy, tired, dizzy and unable to wake up. This phenomenon is what everyone calls "spring sleep". Sleepiness in spring does not need more sleep, but is caused by seasonal differences in internal circulation, increased blood supply to the skin, increased sweat secretion, increased load on various organs, and relatively reduced blood supply to the brain. So how to reduce and prevent spring sleepiness?
First, we must ensure sleep and overcome negative and lazy thoughts and emotions; Second, we should actively participate in exercise and outdoor activities to improve blood circulation; Third, we should increase nutrition appropriately. Studies have proved that the lack of a B family to support themselves and overeating are important reasons for sleepiness in spring, so it is advisable to eat more foods rich in vitamin B, but not too full. Fourth, keeping indoor air circulation and washing your face with cold water will eliminate drowsiness as soon as possible.
Flower poison prevention
Flowers are fragrant in spring, but when you are intoxicated in spring, don't forget to prevent flower poison, especially those who are allergic to pollen. Inadvertently smelling the flowers may cause some uncomfortable symptoms. For example, mimosa contains mimosaponin, too much exposure will cause sparse eyebrows and yellow hair; Tulips contain toxic alkali, and if you stay in tulip flowers, you will obviously feel dizzy; Rhododendron and daffodil contain different degrees and different kinds of toxic components, which can cause vomiting; Poinsettia is poisonous. Once white milk touches the skin, it will cause allergic symptoms such as redness and swelling.
Five taboos of spring life
Avoid sleeping too much.
People tend to get sleepy in spring, and some people have the habit of staying up late. Chinese medicine believes that lying down for a long time will hurt your breath. Sleep too much, lie down if you are not sick. Because lying down for a long time will cause metabolic decline, malnutrition, poor blood circulation, stiff and uncomfortable bones and muscles, and weak body. Therefore, it is necessary to go to bed early and get up early in spring, so as to ensure adequate sleep and prevent excessive sleep. Generally, we can sleep eight hours a day.
Avoid being lazy in activities.
Beautiful spring is a good time to go out and participate in fitness activities. Often go to outdoor activities, you can enjoy breathing fresh air, purify the dirty air in the body, and enhance the cardiopulmonary function; You can also take a comfortable ice bath and warm sunshine bath to kill bacteria and viruses on your skin and enhance your immunity.
Avoid inappropriate clothes.
The climate in spring is changeable, hot and cold. During the day, the climate changes from cool in the morning to warm in the day and cold at midnight. Therefore, don't take off your cotton-padded clothes too early, but cover them properly for a period of time so that all parts of your body can adapt, which can prevent colds and avoid the risks of pneumonia, emphysema and pulmonary heart disease.
Avoid cold food
In spring, we must pay attention to diet conditioning, eat more nutritious and digestible light food, and don't eat or eat cold food as little as possible, so as not to stimulate the gastrointestinal tract and cause diseases. People with stomach cold drink ginger syrup in the morning and evening, which has the dual functions of keeping stomach cold and preventing colds.
Avoid going to crowded places.
Spring is the season of respiratory infectious diseases. The old, the weak and the young are susceptible to infection because of poor immunity. During the epidemic, don't frequent shopping malls, theaters and other crowded public places. Rinsing your mouth with light salt water every day, or eating a few cloves of raw garlic, or smoking vinegar indoors, has a good effect on preventing respiratory infectious diseases.