The efficacy, function and eating method of fresh mulberry are very common in our daily life. Many people picked them in the countryside when they were young. They are nutritious, sweet and sour, and many people like to eat them. So what is the efficacy, function and eating method of fresh mulberries? Let's take a look.
Efficacy, Function and Edible Method of Fresh Mulberry 1
A major function of mulberry is to enhance human immune function, help maintain the nutritional balance of human body and reduce bacterial invasion. According to the climate characteristics of different regions, mulberries have two or three harvest seasons every year, usually in spring and autumn.
The climate in spring and autumn is changeable, which easily leads to cold and colds. Eating more mulberries helps to enhance immunity and reduce colds.
Two: nourishing yin and enriching blood, promoting fluid production and moistening dryness.
Mulberry is a cold food, sweet and slightly sour, which has good effects of nourishing yin and kidney, protecting liver and nourishing heart.
For those who have insomnia, dreaminess, baldness and other symptoms, they can eat with Polygonum multiflorum Thunb. For yin deficiency anemia, liver and kidney imbalance and other diseases, it can be taken with Eclipta prostrata and Ligustrum lucidum.
Three. Relieve and treat anemia
Mulberry can effectively relieve and treat anemia. The specific eating method is to stew fresh mulberries and longan meat in a ratio of two to one, and eat them twice a day.
Four: cure tuberculosis with less dry expectoration.
Mulberry has a good effect on resolving phlegm and dry cough and treating tuberculosis. Remove fresh mulberry, crystal sugar and broken bones, and decoct in water at the ratio of 4: 1: 1, once in the morning and once in the evening. This medicine can also be used for hot flashes due to yin deficiency.
Five: the treatment of lymphoid tuberculosis
Mulberry is also the nemesis of lymphoid tuberculosis, which has a good effect on the treatment of lymphoid tuberculosis. Just decoct with water every day, but the daily dosage should not be too much.
Six: Treating constipation by dredging intestines.
Mulberry and honey are decocted in water at the ratio of 1: 1, and taken once a day, which has a miraculous effect on preventing and treating constipation.
Seven: relieve insomnia and dreams.
Mulberry can treat neurasthenia, insomnia and forgetfulness. The specific prescription is: 30 grams of mulberry seeds and 0/5 grams of Ziziphus jujuba seeds/kloc-. Decoct with water. Every night 1 time.
Eight: help digestion
Mulberry contains tannic acid, fat, malic acid and other nutrients, which is helpful for the digestion and absorption of fat, protein and starch, strengthening the spleen and stomach, and enhancing intestinal peristalsis.
Taboo of mulberry trees
1, pregnant women are forbidden to eat mulberry seeds.
2, people with spleen and stomach deficiency and cold should not take it.
3. Mulberry seeds have high sugar content, so diabetics should avoid eating them.
Children should not eat more mulberries, which will lead to nosebleeds, because mulberries contain more trypsin inhibitors, which will affect our body's absorption of iron, calcium, zinc and other substances.
5. Immature mulberries cannot be eaten. Because mulberry contains hemolytic allergic substances and hyaluronic acid, it is easy to have hemolytic enteritis after excessive consumption.
Edible method of mulberry
Dried mulberry
Fruit harvesting: dried mulberries must be completely mature, which is marked by strong adhesion of juice, and the sweetness of each fruit is the same when tasting.
Raw materials are sorted, mulberry ears are hung, and 3-4 days after thorn hanging, some ear fruit particles fall off and should be cleaned in time. Then clean it every 2 ~ 3 days until it doesn't fall off.
The fallen ears are dried in the sun to make mulberries.
Mulberry wine
Mulberries have a short maturity and are not easy to preserve. If made into mulberry fruit wine, it can be drunk for a long time. Prepare fresh and complete purple mulberry, clean and oil-free transparent sealed glass jar, crystal sugar, glutinous rice wine (white wine is acceptable) and medlar (optional).
Wash the mulberry with cold boiled water, then remove the fruit stalks and put it in the shade to dry the water. Clean the transparent sealed glass jar with hot water, turn it upside down to dry, put it in mulberry, put a layer of rock sugar, or add a proper amount of Lycium barbarum. A layer of mulberry and ice until the bottle is 7 minutes full, add glutinous rice wine or rice wine.
Store in a cool place and seal it. It can be filtered and drunk after 3 months.
Mulberry soup
Ingredients: Mulberry 30g, Lycium barbarum 30g, Zhunshan 50g, and appropriate amount of rock sugar.
Practice: add 500 ml of water to the first three ingredients and decoct for 20-30 minutes. Take clear water and add appropriate amount of rock sugar to drink.
Efficacy: nourishing yin and kidney, improving eyesight and improving intelligence, suitable for people with liver and kidney yin deficiency in spring and summer, and healthy people can replenish lung and promote fluid production and enhance immunity.
Conclusion: Through the article, we know that mulberry is a mature fruit of mulberry, a deciduous tree of Moraceae, and eating mulberry will also be of great benefit to human health. Eating mulberry can strengthen the spleen and stomach, help digestion, and can be used to treat diarrhea caused by indigestion.
In addition, you can also try to eat and cook for your family according to the practices provided in the article.
Efficacy and function of fresh mulberry and its edible method 2 (1) Prevention of arteriosclerosis. Mulberry contains fatty acids, mainly linoleic acid. Composed of stearic acid and oleic acid, it has the functions of decomposing fat, reducing blood lipid and preventing arteriosclerosis.
(2) Strengthen the spleen and stomach and help digestion. Mulberry contains tannic acid, fatty acid, malic acid and other nutrients, which is helpful to the digestion of fat, protein and starch, so it has the functions of strengthening the spleen and stomach and helping digestion, and can be used to treat diarrhea caused by indigestion.
(3) supplement nutrition. Mulberry contains a lot of vitamins, carotene and trace elements, which can effectively expand human blood volume and is suitable for patients with hypertension and gynecological diseases.
(4) black hair beauty. Mulberry not only contains a lot of nutrients needed by human body, but also has moist hair and can be used for beauty.
(5) Anti-cancer. Mulberry can prevent the spread of tumor cells and avoid canceration. Efficacy: Mulberry is cold and produces fluid, and rock sugar is flat and nourishing, which can cure dry stool caused by insufficient intestinal fluid.
Mulberry is suitable for people: the general population can eat it.
1, especially suitable for patients with liver and kidney yin deficiency, juvenile whitish, physical weakness after illness and habitual constipation;
2, loose stool is not suitable for eating, children should not eat a lot.
The dietotherapy function of Mulberry: Mulberry is sweet and sour, cold in nature, and enters the lung, liver, kidney and large intestine.
Has the effects of nourishing liver and kidney, promoting fluid production, moistening intestine, blackening hair, improving eyesight, quenching thirst, removing toxic substances, and beauty beauty.
It is suitable for deficiency of yin and blood, dizziness, night sweats, body fluid injury, thirst and thirst quenching, intestinal dryness and constipation.
Description of Mulberry Practice: Wash it for fresh use, or dry it or steam it slightly before drying it.
1, Mulberry juice: 200 grams of fresh Mulberry, washed, mashed into mud, squeezed with gauze, and served with warm water.
2. Mulberry wine: fresh mulberry 150g, low-alcohol soju 150ml. Wash fresh mulberry, mash, wring juice, pour the juice into soju, and mix well to take.
3. Mulberry paste: fresh Mulberry1000g, honey 300g, Mulberry juice, decocted into a thin paste, boiled with honey until thick, and cooled.
4. Mulberry vinegar: fresh Mulberry 800g, brown rice vinegar or mature vinegar 1000ml, add Mulberry and bottom vinegar, cover and seal the jar mouth, let it stand in the shade for 3-4 months, dilute it with cold boiled water for more than 8- 10 times, after meals.
The benefits of men eating more mulberries.
tonify the liver and kidney
Traditional Chinese medicine believes that the liver controls blood storage and the kidney controls marrow production, which is the basis of personal energy storage.
Mulberry tastes sweet and cold, and has the effect of nourishing liver and kidney. Male friends should pay attention: from the perspective of traditional Chinese medicine, it is best not to tonify kidney and strengthen yang casually for people with dysfunction and mixed constitution of cold and heat, otherwise it will make up for the deficiency. Mulberry juice can be drunk in summer, which can not only supplement physical strength, but also improve the quality of sexual life.
Improve reproductive sub-health
Inheriting future generations is a major task in life! 50% infertility is attributed to the decline of male semen quality. Mulberry can improve this "reproductive sub-health" and is an important component of many prescriptions for azoospermia. Therefore, male friends can eat more mulberries.
Enriching blood and caring skin
Mulberry is the mature fruit of mulberry, a deciduous tree of Moraceae. Harvest the fruit when it is red and ripe, dry it in the sun or eat it raw, or add honey to make ointment. Mulberry tastes sweet, sour and cold. It can nourish liver and kidney, nourish blood, nourish skin, promote fluid production and quench thirst. Can be used for treating yin deficiency of liver and kidney, soreness of waist and knees, dizziness and tinnitus, arthralgia, fluid deficiency and blood deficiency, thirst and vexation, intestinal dryness and constipation.
Other influences
Of course, mulberry has many functions besides the above two benefits. Promoting fluid production and moistening intestines, clearing liver and improving eyesight, calming nerves and nourishing blood, blackening hair, etc. are all the effects of mulberry; Modern medicine has also found that mulberry has health care functions such as regulating immunity, promoting the growth of hematopoietic cells, anti-mutation, anti-aging, reducing blood fat and protecting liver.
Suitable for people: suitable for ordinary adults. It is more suitable for women, middle-aged and elderly people and those who overuse their eyes. 20 ~ 30 capsules a day (30 ~ 50g).
Edible method of mulberry
Practice of Mulberry Beef Bone Soup
Mulberry seed is a medicinal material for nourishing blood, but its nature is not warm but cold, and it tastes sweet. It can tonify liver and kidney, stop wind and nourish yin. Traditional Chinese medicine believes that it can treat yin deficiency of liver and kidney, thirst, constipation, dim eyes and tinnitus, joint discomfort, etc., so this soup has the functions of nourishing yin and nourishing blood, tonifying kidney and strengthening tendons, and is suitable for osteoporosis, climacteric syndrome and so on.
It is also effective for dizziness, insomnia, deafness and neurasthenia caused by yin deficiency of liver and kidney. Healthy soup for middle-aged and elderly people.
Ingredients: 25 grams of dried mulberry and 250-500 grams of bovine bone.
working methods
1. Wash the mulberry seeds and steam them with a little wine and sugar. In addition, cook the beef bones in a deep pot. After boiling, skim off the foam on the surface, and add ginger and onion before boiling.
2. When the bovine bone turns white, it means that the calcium, phosphorus and bone glue of the bovine bone have been dissolved in the soup. Then remove the beef bones, add the steamed mulberry seeds, boil them, defoam them, and season them to serve.
Efficacy: This prescription has the effects of nourishing yin and blood, tonifying kidney and strengthening tendons, and is suitable for osteoporosis and climacteric syndrome. It is also effective for insomnia, dizziness, deafness and neurasthenia caused by yin deficiency of liver and kidney.
Drying method
1, fruit harvesting: dried mulberries must be completely ripe, which is marked by the strong adhesion of juice and the same sweetness of each fruit when tasted.
2. Finishing raw materials: remove dead leaves and dry branches from the ear, and cut off moldy or discolored unqualified fruit particles with fruit thinning. One end of a wooden rafter embedded with hard fine wood for hanging mulberry ears is vertically tied to the roof of the drying room with hemp rope or iron wire, and sufficient air holes are left on the four walls of the drying room. Sun-dried ear is called "hanging thorn".
Hang a row, tie a row, hang one layer from bottom to top, overlap like a pagoda, and hang it all the way to the roof. 3 ~ 4 days after pricking, some ears fall off and should be cleaned up in time. Then clean it every 2 ~ 3 days until it doesn't fall off. Expose the fallen spikes in the sun to make second-class dried mulberries.
3. Finished product treatment: shake the hanging thorn to make the dried mulberry fall off. Rub it a little, and use a windmill, sieve or natural wind to remove impurities such as fruit stalks, dead leaves and shriveled grains. Then, according to the fullness and sweetness of colors, they are manually classified, packaged, stored and sold.
Mulberry vinegar
800g of raw mulberry, brown rice vinegar or aged vinegar 1000 ml,
The practice of mulberry vinegar After the mulberry is cleaned, dry the surface water with a paper towel and let it dry thoroughly for several hours. Take a clean and dry glass jar, put mulberry and vinegar in it, and cover it. Mulberry contains natural sugar, and the jar mouth can be sealed without adding rock sugar. Leave it in the shade for 3-4 months. Dilute 8 ~ 10 times with cold boiled water and drink after meals.
Nutritional Efficacy Mulberry has the effects of nourishing blood and benefiting qi, blackening hair and calming the nerves, preventing colds, benefiting kidney, helping digestion and preventing constipation.
The temperature rise shows that the mulberry is sweet and sour with a deep purple color. It is best to choose mulberry with large fruit, round and full particles and deep red and purple fruit color.
Edible taboo
There are two kinds of mulberries: black and white, and purple black is the top-grade tonic for fresh food. Immature ones can't be eaten.
Avoid using iron when cooking mulberries, because mulberries will decompose acidic substances, which will react with iron to cause poisoning and even death.
Mulberry contains hemolytic allergic substances and hyaluronic acid, which can easily cause hemolytic enteritis if eaten in excess.
Children should not eat more mulberries. Because mulberry contains more trypsin (a protease) inhibitor-tannic acid, it will affect the body's absorption of iron, calcium, zinc and other substances.
People with spleen deficiency and loose stool should not eat mulberries.
Mulberry contains a lot of starch, which means high sugar content. People with diabetes should not eat sugary foods, and should avoid eating mulberries.
Eating more mulberries can lead to nosebleeds and is not suitable for pregnant women.
Five Health-preserving Effects of Mulberry on Women
Mulberry has the functions of supplementing body nutrition, strengthening spleen and stomach, helping digestion, blackening hair, treating acne, calming the nerves and increasing intelligence.
Efficacy and function of mulberry
1, which can supplement nutrition.
Mulberry contains a large number of essential carbohydrates, carotene, vitamins and trace elements, which can effectively expand human blood volume without being greasy, and is suitable for dietotherapy for patients with hypertension and gynecological diseases.
2, play a role in strengthening the spleen and stomach and helping digestion.
Mulberry contains nutrients such as tannic acid, fatty acid and malic acid, which can help the digestion of fat, protein and starch, accelerate the secretion of gastric juice and promote gastrointestinal peristalsis, so it has the functions of strengthening the spleen and stomach and helping digestion. Therefore, people with indigestion, anorexia, abdominal distension after meals and bowel sounds should eat mulberries to facilitate digestion.
3. It has the effect of blackening hair
Mulberry can play the role of blackening hair, mainly because it contains black pigment. Black pigment makes hair black and shiny, which is suitable for people with congenital deficiency or acquired liver and kidney loss and long white hair. Long-term use of mulberry and black sesame can make white hair black.
4. It also has certain therapeutic effect on acne.
This is mainly for acne caused by frequent constipation, poor sleep and great anger. But the effect is slow, and you need to drink it every day for two months to see the effect. And these two months can't stay up late, and the diet is mainly light. Avoid spicy, spicy, fried food, peanuts and greasy food.
5. It can soothe the nerves and increase wisdom.
It is recorded in Compendium of Materia Medica that Mulberry can "soothe the soul and make people smart". Folk tradition likes to use mulberry to treat dizziness, tinnitus and neurasthenia caused by liver and kidney deficiency. People who usually suffer from insomnia eat more mulberries, which can soothe their nerves and increase their wisdom.
So, don't ignore this little mulberry in the future! Summer is the season when mulberries mature, so you might as well buy them and share the delicious food with your family. It can also be made into various cold dishes to add some features to the dining table. Bring health to your family and show off your cooking skills.
The efficacy, function and eating method of fresh mulberries 3 How to eat mulberries?
Modern research has confirmed that mulberry is rich in nutrients such as glucose, sucrose, carotene, vitamins, malic acid, tartaric acid and phosphorus. , rich in active protein. Regular eating can significantly improve human immunity, and has the effects of delaying aging and caring skin.
Mainly reflected in the following aspects.
1, which can enhance the weight of immune organs;
2. It can enhance nonspecific immune function;
3. It can increase humoral immunity;
4. It can significantly promote the immune function mediated by T cells;
5. It can prevent cell mutation;
6. It has anti-HBV and anti-AIDS effects.
When will mulberries be eaten?
Mulberry is small, but delicious. Because mulberry has the properties of tonifying kidney and nourishing blood, strengthening heart and calming nerves, many people often eat dried mulberry to treat insomnia after the season of eating fresh mulberry. Experts remind the elderly that dried mulberries are best eaten after meals.
Many people only know one thing and don't know another. Mulberry can indeed treat neurasthenia, but at the same time, it tastes sweet and cold, and it is easy to stagnate the spleen when eaten too much, while the appetite of the elderly is not good. Eating a little more dried mulberries will easily affect your appetite and you don't want to eat any more.
Therefore, Professor Li emphasized that eating dried mulberries should not only be greedy, but also be eaten after meals. However, because mulberry contains a lot of dietary fiber, it can promote intestinal peristalsis after eating, and constipation patients can take it to relieve constipation.
In addition, because mulberries are divided into black and white, many people want to know which color of mulberries is better for medicine. Professor Li said that there is little difference in medicinal value between the two. But Chinese medicine believes that black enters the kidney and white enters the lungs.
Therefore, for patients with kidney deficiency, backache and leg pain, it is recommended to use black mulberry, while for patients with lung deficiency and frequent cough, white mulberry should be used.
Dietotherapy recommended by experts
The raw materials needed to make mulberry honey cream are 300 grams and 500 grams of dried mulberry. If fresh mulberry is selected, it needs 1000 grams.
Wash the mulberries first, then pour them into a casserole filled with clear water, fry them with strong fire for 30 minutes, then pour out the medicine juice, add a proper amount of boiling water to the casserole, cover the pot and fry for 30 minutes, then pour out the medicine juice, add boiling water and fry again.
After 30 minutes, pour out the third decoction, then pour all the three decoctions back into the casserole and fry them with strong fire. When the soup is concentrated and sticky, add honey, continue to boil, turn off the fire when boiling, and get the mulberry honey cream.
You can also put it in a bottle when it is cold, so you can take it for a long time. If you want to make it completely into a block, you can also add some agar when cooking.
When taking, take half a spoonful to one spoonful at home, once in the morning and evening, preferably after meals. It is recommended to take it for more than three weeks, which can effectively treat insomnia or neurasthenia.
However, because mulberry is wet and produces phlegm, honey has a high sugar content, which is not suitable for diabetics. Some people have weak spleen and stomach, especially when diarrhea occurs due to spleen deficiency. Eating mulberry honey cream is cold and should be used with caution.
When making mulberry honey cream, you should also pay attention. It is best not to cook in an iron pan and aluminum pot, but to choose ceramic or stainless steel utensils.
Effect and function of mulberry health care products on delaying aging in middle-aged and elderly people
Efficacy and function of mulberry: invigorating spleen and stomach, helping digestion.
Mulberry contains tannic acid, fatty acid, malic acid and other nutrients, which can promote the digestion of fat, protein and starch, so it has the effects of strengthening the spleen and stomach and helping digestion, and can be used to treat diarrhea caused by indigestion.
Efficacy and function of mulberry: blackening hair and beautifying face
Mulberry not only contains a lot of nutrients needed by human body, but also contains ubenin, which can make hair black and shiny, so it can be used for beauty.
Efficacy and function of mulberry: preventing arteriosclerosis
Mulberry contains tannic acid, malic acid, vitamin C and fatty acids. The fatty acids contained in it are mainly linoleic acid, oleic acid, palmitic acid, stearic acid, linolenic acid and so on. In addition, mulberry is rich in resveratrol.
Resveratrol is an effective antioxidant, which can inhibit the lipid peroxidation of low density lipoprotein and prevent the cytotoxin produced by the oxidation of low density lipoprotein, thus protecting the lipid peroxidation of cells. Resveratrol can also reduce platelet aggregation, thus preventing arteriosclerosis.
Efficacy and function of mulberry: anti-cancer
Mulberry contains a lot of rutin, which can prevent the formation of colon cancer, cool blood and stop bleeding, clear liver and purge fire, and has anti-inflammatory and antiviral effects. Therefore, eating mulberry often helps to prevent and treat cerebral hemorrhage, hypertension, retinal hemorrhage and chronic bronchitis.
Mulberry has many health functions, such as anti-aging, sleeping, preventing alopecia and so on.
Mulberry is a good healthy food. If you can eat some mulberries regularly, you can not only prevent diseases, but also improve your sleep, beauty beauty, and prevent hair loss. Below I recommend some health care remedies for mulberries.
Mulberry is the mature fruit of mulberry, a deciduous tree of Moraceae. When the fruit is ripe, it is harvested, dried or eaten raw, or cooked with honey.
Mulberry tastes sweet, sour and cold. It can nourish liver and kidney, nourish blood, nourish skin, promote fluid production and quench thirst. Can be used for treating yin deficiency of liver and kidney, soreness of waist and knees, dizziness and tinnitus, joint pain, fluid deficiency and blood deficiency, thirst, constipation, diabetes, etc.
Modern pharmacological research has proved that mulberry contains many vitamins, especially rich in phosphorus and iron, which can benefit the kidney and enrich the blood, make people rosy, and make their hair black and bright. If matched with black beans and jujube meat, it can also provide black hair melanin and germinal protein.
In modern times, some scholars have developed a formula for beauty and hairdressing: mulberry juice 2000ml, black beans 100g and jujube 500g. Soaking black beans in mulberry juice, soaking, steaming, soaking, steaming again, and steaming for five times;
Dry the beans and grind them into powder. Steam jujube, removing core, mashing into jujube paste, adding above black bean powder, making into cake, steaming again, cooling, taking out and putting in refrigerator. Eat breakfast or snacks every morning. If you want to have shiny black hair and rosy face, you might as well have a try.
Selected prescriptions for mulberry treatment
1, treatment of anemia: 60 grams of fresh mulberry seeds and 30 grams of longan meat, stewed and eaten twice a day.
2. Treatment of white hair loss due to yin deficiency and blood heat: Mulberry 30g, Arnebia euchroma 10g, Carthamus tinctorius 5g, Cortex Moutan 5g, Radix Rehmanniae Preparata 30g and Wuji 1000g.
Slaughtering black-bone chicken to remove impurities and skin in intestine; Wash the ingredients, put them into the abdominal cavity of black-bone chicken, tie them with thread, put them into a pot, fry them in water until the black-bone chicken is cooked and seasoned with food. Eat chicken with soup.
3, treatment of intestinal dryness constipation: 50 grams of mulberry, cistanche deserticola, black sesame 15 grams, immature bitter orange 10 grams, decoction, one dose a day.
4. Treatment of pulmonary tuberculosis: fresh mulberry 60g, cortex Lycii15g, crystal sugar15g. Once a day in the morning and evening, decoct in water.
5. For spontaneous sweating and night sweats: Mulberry 10g, Schisandra chinensis 10g, decocted in water twice a day.
6, treatment of blood deficiency abdominal pain, neuralgia: 60 grams of fresh mulberry, decoction. Or mulberry extract, daily 10- 15g, with warm boiled water and a little rice wine.
7, white mulberry cream: two spoonfuls each time, take it with boiling water in the morning and evening, cure chronic cough, and also cure scrofula.
8. Fresh mulberry juice: each time 15g. Take it continuously for several days to treat habitual constipation.
9. Mulberry15g, decocted in water, is often used to treat insomnia.
10, honey mulberry paste: fresh mulberry juice, simmer until thick, add honey and stir evenly, cook until paste, cool and bottle. Take 1-2 tablespoons every morning and evening, and take it with warm boiled water to treat young people's white hair, blood deficiency and aging before they get old.
1 1. Mulberry glutinous rice wine: 5000 grams of mulberry seeds, twisted juice, mixed with glutinous rice (3000 grams of glutinous rice cooked), then put a proper amount of distiller's yeast in the jar, and keep warm with cotton and straw. You can take wine in about seven days.
Four tablespoons each time, served with boiling water. Has the effects of nourishing liver and kidney, improving eyesight and hearing, and resisting aging. It is suitable for aging symptoms such as tinnitus, deafness and blurred vision caused by liver and kidney deficiency.
12, Mulberry syrup: 60 grams of fresh purple ripe mulberry, add two bowls of water to fry to a bowl, and season with white sugar or rock sugar. Has the effects of nourishing liver and kidney, nourishing yin and moistening dryness. It is suitable for neurasthenia, insomnia, habitual constipation, intestinal dryness and constipation of the elderly.
13, treatment of leukopenia syndrome: 20 grams of mulberry seeds, 0/0 of red dates, 2 eggs. First, the mulberry seeds and red dates are boiled in water to remove residues, and then eggs are added and cooked before taking.
Do not eat more than 20 mulberries a day.
Mulberry is rich in nutrition, containing a variety of amino acids, vitamins, organic acids, carotene and other nutrients. Modern medical research has proved that Mulberry has the functions of enhancing immunity, preventing arteriosclerosis of human arteries and bones and promoting metabolism.
Patients with cardiovascular diseases should not miss this season. They can eat more mulberries, because fatty acids can prevent arteriosclerosis, and nutrients such as tannic acid and malic acid are also beneficial to blood vessel health.
In addition, regular consumption of mulberry can promote gastric juice secretion, stimulate intestinal peristalsis, and help improve sleep quality. Therefore, people with indigestion and insomnia can eat more appropriately. From the point of view of traditional Chinese medicine, mulberry is sweet and sour, cold in nature, enters the lung, liver, kidney and large intestine meridian, and has the effects of nourishing liver and kidney, promoting fluid production and moistening intestines, and nourishing the purpose of invention. Therefore, white-collar workers who use their eyes too much can eat more mulberries.
However, people with cool mulberries should eat less, and women should eat less during menstruation; There is no fully mature mulberry, which is irritating to the stomach. Eating too much can easily cause diarrhea and allergies.
The average person should not take more than 20 capsules a day, and people with weak spleen and stomach and diarrhea should eat less. Because mulberry is cold, try not to eat it with bitter gourd, tomato, water bamboo, water chestnut, lily and other foods, otherwise it will be too cold.