In this case, sometimes turn over and fall asleep; Sometimes I toss and turn for a long time and fall asleep at dawn, which is very bad for my health.
Traditional Chinese medicine believes that human viscera correspond to twelve o'clock.
At the corresponding time, the qi and blood of zang-fu organs are the most vigorous and have the strongest function. If the zang-fu organs are abnormal, they will wake up and fall asleep inexplicably.
So this situation can be solved by dredging the corresponding meridians, and sometimes it will be immediate.
Wake up at 3-5 in the morning and dredge your lungs.
Lu Xinyu, a Chinese medicine health culture scholar, introduced:
Wake up regularly at 3-5 am for more than three days in a row, indicating that the pulmonary circulation is not smooth.
It is suggested that you tap the most acupoints of lung meridian and fishbone every day for 5- 10 minutes at the pain point every time.
After a period of repeated massage, the pain at the acupoints will be alleviated, and you will also find that the symptoms of waking up at night are also alleviated.
The acupoint map is as follows
Click gestures are as follows
When knocking on the lung meridian, make a fist and knock with the knuckles of the little finger.
Dynamic diagram of dredging lung meridian
1. Palm up, forearm relaxed and raised horizontally, and the other hand holding an empty fist, tapping on the lung meridian patrol.
2. After tapping 3-5 times (the forearm must be flat), most people with abnormal lung function will have obvious pain points at Kongzui point. At this point, you can sort the pain points by pressing or rubbing.
3. Click "Fishbone Point".
Description:
The "fishbone point" is located between two bones near the thumb. When pressing and rubbing, the thumb should rest on the first metacarpal bone, and the pain here will be obvious when there is lung disease, but some people feel less pain at first, and this feeling will only appear after dredging the "hole mouth point".
Get up at 1-3 in the morning to dredge the liver meridian.
Lu Xinyu believes that:
I woke up inexplicably at 1-3 in the morning, mostly because I was angry.
Symptoms such as irritability, irritability or qi stagnation often appear. If the work pressure is high, adding fuel to the fire during the period when qi and blood flow into the liver meridian will naturally sober people up.
At this time, it will be very painful to knock on Yin Bao and Taichong points of the liver meridian. Knock and rub at the pain point for 5- 10 minutes, and the pain will disappear in 3 or 5 days, so you can sleep until dawn.
The acupoint map is as follows
Dredging liver meridian diagram
1. Tap the inner thigh with an empty fist. After patting for 3-5 times, the "Yin Bao point" on the inner thigh will have a strong pain point, which can be massaged.
2. "Taichong point" is in the depression where the big toe and the second toe diverge.
Description:
It is normal that a rash and redness may appear after tapping the pain point. Gently comb it again, and the rash and redness will disappear in a week or so.
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⊙ Operation number: GYZX0002