Liver nourishing comes first in spring, four seasons in spring, and the liver of five zang-organs is in season in spring. Therefore, the four seasons health care should pay special attention to the liver health care in the spring hair growth season. According to the theory of "correspondence between man and nature" in traditional Chinese medicine, spring is the season of liver, one of the five internal organs of human body. Therefore, in spring health care, we should firmly grasp the principle of nourishing the liver and use appropriate Chinese medicine health care methods to nourish the liver in spring, so as to maintain and strengthen the balance of yin and yang in the human body and truly achieve the strong purpose of "nourishing yin and keeping secrets, and treating god as the treatment". The old Chinese doctor said that in the spring nourishing liver diet, we should choose sweet, pungent and warm products, which are light and delicious, and try not to eat greasy, cold and sticky foods. Due to the acceleration of human metabolism in spring, we should choose more nutritious products, such as soybean sprouts, mung bean sprouts, tofu, lobster sauce, barley, wheat, jujube, lean meat, fish, eggs, peanuts, black sesame seeds, oranges, honey and so on. Because there are few fresh vegetables in winter, the intake of vitamins is insufficient, and the accumulated internal heat in winter will be emitted, so we should eat more fresh vegetables, such as bamboo shoots, spring leeks, rapeseed, spinach, celery, shepherd's purse, Malan vegetables, gouqi heads, Chinese toon and so on. This can overcome the internal heat caused by eating too much cream in winter, and also play a role in clearing away heat and purging fire, cooling blood and improving eyesight, reducing swelling and diuresis, and stimulating appetite. For people with physical allergies, pollen allergy, urticaria, skin diseases and so on are prone to occur. We should abstain from stimulating foods containing exotic protein, such as mutton, dog meat, pig's head, chicken's head, fishy fish, shrimp and crab. The above is the daily method of nourishing liver in spring, which is very practical. Readers may wish to apply these spring health tips to their lives. There is also a very important point "Taichong Point" in Shu Lang's concept of mental health preservation. Chinese medicine believes that in spring, Wang Mu is full of anger. If he makes mistakes in his daily life and work, he will lose his temper and get angry easily. Hyperbilirubin is what western medicine says. In Chinese medicine, this means that Wang Mu is full of liver qi. There is a point that can be relieved. At the intersection of the instep thumb and forefinger bone, there is an acupoint called Taichong, which can calm the liver and relieve depression sooner or later. Not only can you massage yourself often in spring, but you can also massage this Taichong point when your daily work is taught by your boss and your life is uneven. As long as we always adhere to Shu Lang's concept of health preservation, the fundamental purpose of health preservation will be realized. Life is regular. When spring comes, the yang of the human body tends to appear in the exterior, the skin stretches, the peripheral blood supply increases, the sweat gland secretion also increases, and the load of various organs of the body increases, but the central nervous system has a sedative and hypnotic effect, and the limbs feel sleepy. At this time, don't covet to sleep late, which will adversely increase the spirit of the sun. In order to adapt to this climate change, we should go to bed early and get up early in our daily life, and often go for a walk outdoors, along shady paths and Woods, and blend in with nature. Cheer up. People's spiritual activities must deal with climate change. Transition is the time when the human body is most affected by the seasons. Modern medical research shows that bad mood can easily lead to stagnation of liver-qi, dysfunction of neuroendocrine system and decline of immune function, which can easily lead to psychosis, liver disease, cardiovascular and cerebrovascular diseases and infectious diseases. Therefore, in spring, we should pay attention to emotional health, maintain an optimistic and cheerful mood, make the liver qi unobstructed, and play a role in disease prevention and health care. In spring, we should refrain from getting angry, not be depressed, be broad-minded and optimistic; The body should be relaxed, comfortable, natural and full of vitality. Pay attention to regular exercise. In spring, green plants increase and negative ions in the air multiply. Exercising in this environment is helpful to improve physiological function and health level, and is also conducive to regulating emotions. Therefore, we should do more outdoor activities, such as doing exercises, walking, jogging, playing ball games, flying kites, fishing, enjoying flowers, jogging and playing Tai Ji Chuan. Let your body relax and lay a good foundation for a year's work and study. Practice has proved that people who often participate in spring exercise have strong disease resistance, quick thinking, anti-fatigue and high efficiency.