Antioxidant fruit 1, apple contains enough water, and the pulp is very crisp and sweet. It is a common fruit in our daily life, so we must bring it. Apple contains trace elements such as zinc, iron, vitamin B 1, vitamin B2, vitamin C, carotene, pectin, cellulose, etc. It is the best component to beautify the skin and has a very good moisturizing effect on the skin. Apple is also rich in fruit acid, which can make sweet birch pores unobstructed and effectively remove acne. 2. Strawberries are delicious, red and tender, with juicy flesh and a particularly rich fruit aroma. It can supplement the water needed by the skin and is a fruit with very high nutritional value. Strawberries are rich in vitamin C, which can intelligently whiten the skin and have a good effect on improving blackheads and acne. It can also promote digestion. The rich acidic juice in strawberries can balance the pH of the skin. At the same time, strawberries can also strengthen gums, refresh breath and moisten throat. It is an essential beauty fruit in winter. 3. Kiwi is rich in vitamin C, which is five to six times that of the same amount of citrus. Rich vitamin E has no strong antioxidant effect, which can increase and eliminate spots and acne and enhance the anti-aging ability of skin. Fruit contains sugar, and protein is rich in amino acids, 12 proteases, vitamin B 1, c, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine and pigments. These are all beneficial ingredients for human skin, which can help the skin to relieve the dryness caused by winter. 4. Cherry is bright and crystal clear, which is not only beautiful in appearance, but also very high in beauty value. The rich vitamin C in cherries can intelligently whiten the skin and effectively resist the formation of melanin. The fruit acid contained in cherry can also improve the oil secretion of skin and promote intestinal digestion. It is also rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements beneficial to the skin. 5, tomatoes, also known as tomatoes, are rich in vitamin C and vitamin A, which can intelligently whiten and moisturize the skin, replenish skin moisture, and help the skin enhance its water-locking function. Folic acid contained in it is an essential substance for human body. Lycopene, in particular, has a very good effect on our health, and tomatoes are also called "love fruits". The rich acidic juice in tomatoes can help the skin balance PH value. Can improve dull and rough skin. 6. Citrus is rich in fruit acids and vitamins, which can help improve the oil secretion of the skin and promote the absorption of water by the skin. The content rich in carotene (provitamin A) is second only to apricot and higher than other fruits. In addition, the organic acids contained in oranges can also enhance skin elasticity, and wiping your face with orange peel every day can smooth the fine lines on your face. 7. Lemon is known as the warehouse of vitamin C. It is rich in vitamin C several times more than other fruits, which can whiten and clean the skin and remove skin muscle spots. Lemon is a very sour fruit. This sour taste comes from citric acid, which can soften the cuticle of skin, remove dead skin, promote skin metabolism, make skin absorb water better and enhance moisturizing function. 8. Pears are tender and juicy, sweet and sour. Pear is known as "natural mineral water", which can replenish a lot of skin moisture. They are one of the essential fruits for beauty and health in winter. It contains minerals and vitamins such as protein, fat, sugar, crude fiber, calcium, phosphorus and iron, and has the effects of lowering blood pressure, nourishing yin and clearing away heat, moistening lung and resolving phlegm, and clearing away heat and toxic materials.
Antioxidant food potato
Potatoes contain a lot of antioxidants, and steamed potatoes with skins are good for health. But eating potatoes should reduce the amount of staple food and avoid getting fat.
carrot
The rich beta carotene in carrots helps the human body to produce essential vitamin A, which helps to prevent cancer. In addition, eating carrots often is good for protecting your eyesight. Eat carrots casually, raw, stir-fried and stewed soup are all good.
Berries; berry; bacca
Berries such as blueberries help to improve cognitive ability and enhance immunity. In addition, strawberries, blackberries, raspberries and cranberries also contain a lot of antioxidants. Berries can be added to yogurt or oatmeal for better health care.
More antioxidant tips 1. Use sunscreen.
Without sun protection, other maintenance work will be in vain. The ultraviolet rays of the sun are the culprit of skin aging, including wrinkles, relaxation, lack of elasticity, uneven skin texture and uneven skin color. Please use all-band sunscreen products that can prevent UVA and UVB ultraviolet damage every day.
Second, remember to make up for sun protection at any time.
Sunscreen does not fall off all day; In fact, sunlight will weaken the sunscreen ingredients and neutralize its sunscreen effect. Please apply sunscreen to your face and body every two hours (such as outdoor activities at the seaside) to four hours (in general working environment).
Third, supplement antioxidants.
Antioxidants can neutralize environmental pollutants, ultraviolet rays and harmful free radicals produced by general skin metabolism.
Fourth, choose cleaning products carefully.
Choose a clean product that gently exfoliates or contains antioxidant ingredients. Because cleaning products containing antioxidant components can wash away old and discarded horniness, start skin repair procedures, and make the skin ready to absorb other skin care products.
Whitening and antioxidant fruits will not turn black when they are ready.
Verb (short for verb) Have a good sleep.
Sleeping at night is an excellent opportunity for skin healing and repairing the damage caused by environmental stressors. When the body has a rest, the skin will begin to regenerate and eliminate the toxins accumulated that day. Ensure a good beauty sleep every day!
Six, moisturizing, moisturizing, moisturizing again
Skin is the guardian of human body against foreign invasion, which can protect us from environmental invasion factors, regulate body temperature and maintain internal and external balance. Dry skin will damage the top skin, causing sensitivity, itching and uneven skin quality.
Seven, emotional management
Diastolic pressure is closely related to the health of the skin. Stress can make skin acne, aggravate eczema and psoriasis, and make skin condition worse. If you manage your stress level well, you can have bright and healthy skin.