Health Soup Recipe 1, Shashen Yuzhu Old Pigeon Soup
Ingredients: salt, 1 old pigeon, radix adenophorae 20g, Polygonatum odoratum 20g, almond 10g, lean pork 200g, 2 slices of ginger and 8 bowls of water.
Practice: cut the old pigeon open and wash it, and remove the internal organs. Old pigeons can be whole or cut into pieces, then blanched in boiling water pot, washed away blood and drained for later use. Wash Radix Adenophorae and Rhizoma Polygonati Odorati for later use. Cut the lean pork into small pieces for use. Put the above materials together with ginger slices into a casserole, cover with high fire and boil, simmer for about 1 hour with low fire, and add appropriate amount of salt to taste.
Efficacy: Pigeons, also known as Baifeng, are delicious in meat. protein contains many essential amino acids, which can restore physical strength and heal wounds. It is especially suitable for the infirm and surgical patients. Adenophora adenophora is sweet and bitter, cold in nature, and can tonify lung yin and clear lung heat. It is suitable for yin deficiency and lung dryness, and is often cooked with Ophiopogon japonicus and almond to moisten the lung, which can better promote fluid production and moisten the lung.
Health soup recipe 2, papaya crucian carp soup
Ingredients: 1 crucian carp, half papaya, 4 slices of ginger, salt and onion.
Practice: Scaled crucian carp, eviscerated, cleaned and drained with kitchen paper towels. Seed and peel papaya, cut into large pieces with a knife, peel and slice ginger. Put the oil in the wok. When the oil is 70% hot, put the crucian carp in, and fry it until it is slightly yellow. Take another pot, put water in the pot, add fried fish, add knotted shallots, and cook over high fire until the soup turns milky white. Add ginger slices and papaya, turn to low heat, cover and cook for 40 minutes, season with salt, cut chopped green onion when drinking, and decorate in a bowl.
Efficacy: Carassius auratus has the functions of benefiting qi and strengthening spleen, moistening stomach yin, diuresis and detumescence, clearing away heat and toxic materials and lowering cholesterol; Carassius auratus can be used to treat aphtha, ascites, watery stool in breast and other diseases. Regular consumption of crucian carp can prevent and treat hypertension, arteriosclerosis and coronary heart disease, which is very suitable for obese people. Papaya contains a lot of water, carbohydrates, protein, fat, vitamins and essential amino acids, which can effectively supplement human nutrition and enhance human disease resistance.
Health soup recipe 3, lotus root ribs soup
Ingredients: ribs, lotus root, onion, ginger.
Practice: wash the bones and cut them into 3 cm long sections. Peel off the rough surface of lotus root, cut into pieces and wash. Wash ginger and cut it in half. Put a proper amount of water in the pot, add half a slice of ginger, chives and cooking wine, boil, add ribs, soak in water and take them out for later use. Put the pot on the fire, add water, add ribs, half a slice of ginger and leeks, boil over high heat, remove all the foam, and then stew for about 20 minutes. Lotus root, ribs and soup are poured into a casserole, stewed for another 30 minutes, ginger and leek are picked out, and salt, pepper and monosodium glutamate are added.
Efficacy: Lotus root is sweet and cold. Entering the heart, spleen and stomach meridian, it has the effects of clearing away heat and promoting fluid production, cooling blood and strengthening spleen, stimulating appetite and stopping diarrhea. The weather is dry in autumn. Eating some lotus roots can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. At the same time, lotus root is warm and has the effect of contracting blood vessels. Eating more can moisten the lungs and nourish blood.
Health Soup Recipe 4, Almond Pearl Tofu Soup
Raw materials: tofu 150g, almond 10g, glucose powder 15g, and pearl powder 2g.
Practice: Wash the tofu and cut it into small pieces; Wash the almonds, put them in a pot, add some water, and cook for about 10 minutes. Then, put off the tofu block, boil it again, add pearl powder and glucose powder, and continue to cook for about 5 minutes.
Efficacy: promoting digestion, removing food accumulation, moistening intestine and whitening skin. According to the theory of traditional Chinese medicine, pearls are sweet, salty, cold and non-toxic, and have the functions of calming the heart, calming the nerves, nourishing yin and calming the wind, clearing away heat and resolving phlegm, detoxifying and promoting granulation, and improving eyesight.
Health Soup Recipe 5, Apple Tremella keel soup
Raw materials: two apples, keel 1 kg, tremella 20g, apricot 10g, two candied dates, water 1500ML, and appropriate amount of salt.
Practice: wash the keel with boiling water, soak the tremella until soft, then remove the pedicle and break it into small pieces; After the apple is washed, rub it on the skin with a little salt for a while, so that the wax on the surface can be wiped off. After washing again, cut the apple into four pieces and remove the core, and wash other materials for later use. Put all the ingredients into the pot and pour 1.5 liters of water. Start the power supply, select the clear soup mode, and the soup can be cooked with standard taste; If the soup is made of stainless steel or casserole, turn to low heat 1.5 hours. Because the ingredients are easy to cook and taste, the soup cooking time does not need too long; After the soup is boiled, add a little salt and you can drink it.
Efficacy: Tremella fuciformis is sweet in taste and flat in nature, and has the effects of consolidating semen, tonifying kidney, moistening intestine, benefiting stomach, invigorating qi, promoting blood circulation, strengthening heart, nourishing yin, moistening lung, promoting fluid production, strengthening body, strengthening brain, refreshing, beautifying, rejuvenating skin and prolonging life;
Can be used for treating cough due to lung heat, lung dryness and dry cough, gastritis, constipation, etc. It is a good tonic for patients with yin deficiency and fire flourishing, and there is no ginseng antler warming.
Health soup recipe 6, mushroom clam soup
Raw materials: 50 grams of fresh mushrooms, 50 grams of Pleurotus ostreatus, 50 grams of Flammulina velutipes, 50 grams of seafood mushrooms, 350 grams of clam, ginger 1 slice, 2 shallots, salt and oil.
Practice: wash the clams; Cut off the old roots of Flammulina velutipes, break the fresh mushrooms and wash them; Sliced Tricholoma; Pleurotus ostreatus is broken into small pieces; Cut the onion into small pieces; Shred ginger; Hot oil pan, add ginger and auricularia to fry water, take out and drain; Then add 3 bowls of water to boil the mushrooms; Pour in the clams, don't cook for too long, just roll for a while; Add oil, season with salt and sprinkle with chopped green onion.
Efficacy: Meretrix meretrix contains very rich nutritional value, including a lot of protein and amino acids, as well as a lot of iron; It also has the effect of nourishing yin and benefiting the liver. The knurling taste of clam with bacteria is quite good, and it has the functions of calming the liver and purging fire, nourishing yin and nourishing Yiyang.