What kind of tea does a woman make? Many women love drinking tea in life, because drinking tea has many benefits for girls, such as beauty and health, but there are many kinds of tea. Let's take a look at what kind of tea women make.
What kind of tea can a lady make? 1 First of all, red dates and wolfberry tea.
Ingredients: 25g red dates, 20g medlar, and appropriate amount of brown sugar.
Production method:
1. First, put the red dates (enucleated) and medlar into the pot, and add appropriate amount of water for decoction;
2. Secondly, after the red dates are boiled soft, add brown sugar, and then stir well, and you can drink them.
Efficacy: It has the effect of improving qi and blood deficiency, strengthening physical strength and restoring vitality as soon as possible.
Second, milk black tea
Ingredients: 3g of black tea, 0g of milk100g, 2g of salt.
Production method:
1. First put the black tea into the pot, and then add water to decoct for 5 minutes;
2. Secondly, filter out the red tea leaves and cook the milk in another pot;
3. Finally, add tea juice after the milk is boiled, and then add salt to stir;
Efficacy: Drink it once a day in the morning, which has the functions of invigorating qi and blood and strengthening the body.
Third, astragalus black tea
Materials: Astragalus membranaceus 15g, black tea 3g.
Production method:
1. First put Astragalus into the pot, add appropriate amount of water and cook for about 15 minutes;
2. Secondly, put the black tea into the pot and cook it for about 5 minutes, then you can drink it.
Efficacy: It has the effects of invigorating qi and stomach, improving the symptoms of physical weakness, lowering blood pressure, diuresis, antivirus, anti-aging and anti-tumor.
Fourth, chrysanthemum Pu 'er tea.
Ingredients: 2.5g of dried chrysanthemum and 3g of Pu 'er tea leaves.
Production method:
1. First put chrysanthemum and Pu 'er tea leaves into a porcelain cup with a lid, and pour boiling water into the cup;
2. Secondly, pour out the first sip of tea and inject boiling water again;
3. Finally, about 2 minutes, open the lid and you can drink.
Efficacy: It has the effects of clearing away heat, relieving summer-heat, detoxicating, promoting diuresis, relaxing bowels, eliminating phlegm, expelling wind, relieving exterior syndrome, relieving cough, promoting fluid production and prolonging life.
Verb (abbreviation of verb) Lily tea
2 dried lilies and 10 ml honey. Dried lily is soaked in boiling water for 10 minute, and honey is added when drinking. It can moisten the lungs and relieve cough, calm the heart and soothe the nerves, and also relieve stomach pain. At the same time, it also has a certain effect of detoxification and beauty.
Six, rose tea
It is sweet and slightly bitter, warm in nature, and has the functions of promoting qi circulation to relieve depression, promoting blood circulation and removing blood stasis. Roses are fragrant and mild in medicinal properties. They can not only soothe the liver, regulate qi and relieve depression, but also remove blood stasis and regulate menstruation. It has the effects of softening liver, invigorating spleen, promoting qi circulation and promoting blood circulation, and is mainly suitable for hypochondriac pain, bloating, irregular menstruation or premenstrual breast pain caused by disharmony between liver and stomach. Rose also has a certain curative effect on facial chloasma, which is very suitable for young and middle-aged women to drink and is the first choice for skin care and anti-inflammation. For young women, when they are depressed, have stomachache, or have irregular menstruation or breast pain, take 5 ~10g of rose and take it with boiling water for 20 ~ 30 minutes, and the symptoms will be improved.
Seven, sweet tea.
Shanggan tea is the best in tea, with clear color, elegant fragrance and refreshing taste. The selenium content of Shanggan tea is 50 times higher than that of ordinary tea containing selenium. Tea polyphenols, VE and selenium are golden partners, which can balance the redox atmosphere, capture free radicals, protect cell membranes and repair damaged cells. They have remarkable beauty and anti-aging effects and are known as "natural placental elements". In addition, Shanggan tea has many functions, such as reducing blood fat, antithrombotic, promoting the function of mononuclear macrophages, enhancing immunity, anti-tumor and so on.
Eight, golden lotus tea
Bitter in taste, cold in nature, and has the function of clearing away heat and toxic materials. Mainly used for sore throat, carbuncle, sore poison, aphtha, red eyes and other diseases. Trollius chinensis, like honeysuckle, is not suitable for long-term drinking. It is only suitable for people with mild sore throat, and the contraindications are the same as honeysuckle.
Nine, chrysanthemum tea
It tastes bitter and slightly cold, and has the functions of dispelling wind and clearing heat, calming the liver and improving eyesight, and clearing away heat and toxic materials. Modern medical research has confirmed that chrysanthemum has the functions of lowering blood pressure, dilating coronary artery and inhibiting bacteria. Long-term drinking can increase calcium, regulate myocardial function and reduce cholesterol, which is mainly suitable for middle-aged and elderly people and prevent epidemic conjunctivitis. At the same time, chrysanthemum tea also has a certain effect of relaxing nerves and relieving headaches.
Ten, honeysuckle tea
Sweet in taste and cold in nature, it has the functions of clearing away heat and toxic materials and dispersing wind and heat. Honeysuckle is a good medicine for clearing away heat and toxic materials, which can not only clear internal heat, but also dissipate external heat. Clinically, it is mainly used to treat various carbuncles, sores, toxic heat, bloody dysentery and warmth. Honeysuckle is cold and should not be drunk for a long time. It is only suitable for temporary drinking in hot summer to prevent dysentery. In particular, it is important to remind you that you can't drink it due to deficiency-cold constitution and menstrual period, otherwise there may be adverse reactions.
Xi。 Lotus tea
Clearing heat and promoting diuresis, promoting blood circulation and stopping bleeding. Indications are menorrhagia, abdominal pain, hematemesis, traumatic injury, etc. Caused by blood stasis.
What kind of tea can a lady make? 4 kinds of tea suitable for women to drink for a long time.
Tea suitable for women 1: chrysanthemum tea
Why is chrysanthemum suitable for women to drink? Because chrysanthemum has the effects of clearing away heat and toxic materials, calming the liver and improving eyesight, in fact, many skin problems of women are caused by toxins, so drinking chrysanthemum by female friends can help the liver detoxify and expel toxins from the body.
Tea for Women 2: hawthorn tea
Hawthorn 10g. First, clean the prepared hawthorn and remove the core. Then put the pot in clear water, put it in water for decoction, remove impurities and drink the juice.
Efficacy: This hawthorn tea can eliminate grease, help to discharge waste from the body, and let the silent toxins in the body be discharged from the body, which is very effective for beauty and detoxification.
Tea for women 3: Pu 'er tea
5 dried chrysanthemums and appropriate amount of Pu 'er tea leaves. Put the two materials together in a cup and add boiling hot water for brewing. For those who don't like strong tea, the tea brewed for the first time can be poured out directly, and the tea brewed for the second time can be drunk directly.
Efficacy: Pu 'er tea can help digestion and eliminate oil, but people with bad stomach should not drink this tea reluctantly.
Woman's Tea 4: Rose+Osmanthus fragrans
Rose tea, which can obviously eliminate freckles and wrinkles, is the most ideal beauty beauty drink. Osmanthus fragrans, clear the heart, improve eyesight and relieve dry mouth. Together, these two teas can detoxify, help us expel toxins from the body, and whiten our skin from the inside out.
What kind of tea does this lady make? 3. Red jujube osmanthus tea
Ingredients: jujube100g, osmanthus fragrans 3g, tea10g, sugar 30g.
Exercise:
1. Wash the red dates first, add 1000 ml of water to the pot and cook until the red dates are cooked and rotten.
2. Add tea, sugar and osmanthus, and serve after boiling. Tea and edible dates.
Efficacy: nourishing blood and benefiting qi, invigorating spleen and regulating stomach. It is suitable for people with dizziness and sallow complexion caused by blood deficiency.
Second, the freckle nourishing health tea
Ingredients: 30g of black sesame, 30g of walnut kernel, 200ml of soybean milk, 200ml of milk and proper amount of honey.
Exercise:
1. Wash black sesame and walnut kernel and grind them into powder.
2. Pour soybean milk and milk into the pot and boil.
3. Add ground black sesame and walnut powder into soybean milk, stir well, and then add appropriate amount of honey to drink.
Efficacy: Drinking freckle-removing and viscera-nourishing health tea every day can dilute freckles and moisten liver and lungs. Sesame is an anti-aging food. Sesame can be divided into white sesame, black sesame and gold sesame by color, and their effects are also different. Sesame's small body is rich in vitamin E, unsaturated fatty acids and lecithin.
Third, freckle flower and fruit tea
Ingredients: 25g of Ginkgo biloba, 3 white chrysanthemums, 3 Sydney, milk and honey.
Exercise:
1, ginkgo is peeled off; Peel and dice Sydney.
2. Put ginkgo, chrysanthemum and Sydney into a clear water pot until the ginkgo is soft.
3, add milk, boil, after cooling, add honey to drink.
Efficacy: Ginkgo biloba, chrysanthemum morifolium, Sydney and milk all have the function of whitening skin, which can prevent melanin deposition, clean skin and remove spots; At the same time, chrysanthemum has the functions of relieving summer heat, cooling, clearing liver, improving eyesight, refreshing and diuresis.
Fourth, lemon scented bee tea.
Ingredients: 2 fragrant bees, 3 slices of lemon, and proper amount of honey.
Exercise:
1. Brew the bee flower with boiling water and let it cool.
2. Filter out the vanilla and add lemon and honey to taste.
Efficacy: the fragrant bee flower can relax the mood and relieve nervous tension; Lemon is rich in VC, which can whiten skin and enhance resistance. It is suitable for nervous office mental workers.
Five, sesame sugar tea
Ingredients: 3-5g sesame, 0.5- 1 g green tea and 25g brown sugar.
Practice: fry sesame seeds and grind them into powder. Together with brown sugar and green tea, brew with boiling water for 5 minutes. Daily 1 dose, three times warm.
Efficacy: Moisturize five internal organs, nourish liver and kidney, and delay aging. It is suitable for dizziness due to liver yin deficiency, tinnitus due to kidney yin deficiency, weakness of limbs, dry skin, dry hair, and hypogalactia of women.
Six, ginger, astragalus, jujube tea
Ingredients: Astragalus 4 yuan, 2 red dates, ginger and brown sugar.
Practice: Wash ginger and slice it, put it into 1000ml boiling water with Astragalus and Jujube, cook it for 8 minutes on low heat, and finally add brown sugar according to personal taste.
Efficacy: Both brown sugar and red dates have the function of enriching blood and benefiting qi, and the effect is more obvious after adding ginger.