Truffle (English name: truffle) is a kind of mushroom. Because of its thick appearance, it is also called truffle, which belongs to truffle genus of Truffle family and is closest to Morchella. Truffles mainly grow in the soil of 40 cm to 1 m, so the aroma is better preserved than other fungi. More than 100 kinds of truffles have been found all over the world, and their shapes and smells are slightly different. Truffles appearing on restaurant menus and shelves of luxury food suppliers account for only a small part of truffles in the world. The most sought after and precious are Italian white truffles and French black truffles, which are mainly distributed in Piedmont region of Italy, Provence and Sala of France, Riul province of eastern Spain, Australia, Yunnan and Sichuan of China.

Scientific research data show that black truffles are rich in protein, 18 amino acids (including 8 essential amino acids that cannot be synthesized by human body), unsaturated fatty acids, vitamins, zinc, manganese, iron, calcium, phosphorus, selenium and other essential trace elements, as well as sphingolipids, cerebrosides, ceramides, triterpenes, androsterone, adenosine, truffle acid, sterols and pine. Among them, androsterone has obvious effects of supporting yang and regulating endocrine; Sphingolipid compounds have obvious anti-Alzheimer's disease, atherosclerosis and anti-tumor cytotoxicity; Polysaccharides, peptides and triterpenoids have the functions of enhancing immunity, anti-aging and anti-fatigue, and can be used for health care.

Efficacy of truffle

1. Truffles are rich in protein and contain various amino acids and trace elements needed by human body. If you often use some black truffles, you can enhance human immunity and have health care effects.

2. As a woman, if she often eats some black truffles, it can have the effect of beauty beauty.

3. Truffles also have the function of delaying aging and relieving fatigue.

4. Enhance human immunity

Truffle is rich in nutrition, containing protein and various amino acids, including 8 essential amino acids. Eating truffles can supplement protein and amino acids for the body, provide sufficient raw materials for the synthesis of various enzymes in the body, enhance the body's humoral immunity and prevent diseases.

5. Anti-fatigue

Truffles contain a variety of vitamins, among which vitamin B and vitamin C have good anti-fatigue effects. Vitamin C acts on muscles to enhance their endurance and maintain their vitality, and vitamin B 1 in vitamin B has a congratulatory effect on relieving mental fatigue. Therefore, eating truffles can play an anti-fatigue role in both muscle and spirit.

6, improve the ability

Black truffles have a strong remodeling effect, which is the main reason why truffles are so famous, especially for the common problems of middle-aged and elderly people, such as decreased new functions, easy sweating and sexual fatigue.

7. Nourish menstrual blood

Eating black truffles in winter can nourish menstrual blood, significantly improve the common phenomena of dark menstrual blood, dark color, blood stasis and menorrhagia in adult women, improve various premenstrual syndromes and menstrual disorders, and maintain skin elasticity and luster.

8. Promote sleep

The content of minerals in human body is not very high except calcium, but they all have their unique functions and are indispensable nutrients for human body. Zinc deficiency, calcium deficiency, magnesium deficiency and other minerals are easy to cause nervous excitement, often insomnia and dreaminess. Eating truffles can supplement calcium, zinc, magnesium and other minerals for the body at the same time, as well as fiber alcohol in vitamin B group, which are trace elements to promote sleep. Therefore, eating truffles can ensure this.

9. Anti-aging

There is an obvious relationship between human aging and free radicals in the body. Truffles contain a lot of vitamin C. Eating truffles can give full play to its antioxidant capacity, promote the elimination of free radicals in the body, and relieve aging, beauty beauty.

10, anti-cancer

Truffles are rich in nutritional value, and contain many antioxidant components, such as vitamin C, which can scavenge free radicals in the body and prevent cell aging and malignant transformation. Vitamin C can also maintain the integrity of intercellular substance, help resist the infiltration of cancer cells and play a role in preventing cancer.

1 1, preventing cardiovascular diseases

Truffles contain a lot of unsaturated fatty acids, which can reduce the cholesterol content in the body, clean blood vessels, prevent atherosclerosis and prevent Alzheimer's disease caused by thrombosis.

12, black truffle itself not only has high nutritional value, but also has outstanding efficacy and function, which can produce different effects for different groups of people, such as helping the elderly to alleviate dementia and helping young children grow up healthily.

13. For the elderly, it can help them improve the problem of Alzheimer's disease. Nowadays, more and more people are suffering from Alzheimer's disease to varying degrees, which is a very sad situation. In normal life, as long as everyone eats some black truffles properly, it can help alleviate this problem.

For men, it can help restore the body, make the body more energetic, enhance sexual ability, and solve some weak problems at the same time, and the effect is very good.

14. For children, it is rich in protein, which can supplement the nutrition needed by children in the process of physical growth, so that the body can develop better and stay strong.