With the continuous improvement of living standards, more and more people pay attention to health care and diet, but we should not blindly know more. Let's introduce the professional knowledge about health care and get to know it together.
Health care expertise 1 disharmony between qi and blood is an important pathogenesis of capacitive diseases. Only when you are calm as water, calm in mind, open-minded and emotionally stable can you live a long and healthy life. Uneasy mind, depressed mood, excessive sadness and joy will all lead to physical and psychological fatigue, which will make people sick and aging before they are old. Therefore, it is very important to keep a calm mind in daily life. To achieve meditation, you can keep pets, flowers and plants, fish and enjoy some slow and leisurely music.
The transformation and modification began with Zhuangzi, the Guide Map was published in the Western Han Dynasty, and Hua Tuo, a physician in the Eastern Han Dynasty, started the Five-Animal Show. The idea of keeping in good health by exercise is one of the important contents of ancient health culture in China. Exercise can promote the smoothness of meridians, the circulation of essence and qi, the smoothness of qi and blood, proper diet and convenient defecation, thus promoting the vigorous physiological function of the body, keeping the complexion rosy and shiny, staying young forever and preventing premature aging. Ouyang Xiu in Song Dynasty said: "Those who work hard for shape will have to work for many years." .
If you want to disown your six relatives with traditional Chinese medicine, then you should do so. Seeing more flowers and plants at ordinary times can cultivate people's sentiment and be good for people's beauty. When you open a beauty shop for yourself, you should also remember to improve yourself from the diet, let yourself eat the healthiest and healthiest food, and try to stay away from some beauty chemicals when doing beauty.
Health care expertise 2 on child health care.
If a person's life is compared to a year, childhood is the spring of a year. Spring corresponds to five elements of wood, and children are full of vitality. Comply with the natural laws of heaven and earth, pay attention to nourishing yang and promoting hair growth in spring; In the same way, children should keep healthy and raise yang. Yang Qi was most afraid of cold pathogen, and its invasion made Yang Qi weak first.
Therefore, children should avoid catching cold, including eating less cold, not drinking cold drinks, not eating ice cream and so on.
In the past, raising children was mostly free-range. Parents have to work and don't have much energy to take care of their children, but few children get sick. Even if you have a cold and a fever, most of them recover by themselves without abusing drugs.
Now the child has become the treasure of the family, and the care for the child can be described as meticulous. Although the child has been taken care of and cared for, excessive care has made the child even more unhealthy.
Children's grandparents are often afraid of the cold because they are older, and then take it for granted that children are also afraid of the cold. As a result, children wear too many clothes, which makes them sweat a lot. At this time, they are slightly cold and very prone to catch a cold. How much clothes a child should wear, the standard is only to refer to the child's father (the child's father is sick).
Many children's parents are always afraid of their children's malnutrition, let them eat more and supplement various nutrients, but ignore whether the children can absorb it or not, and whether it will affect the balance of yin and yang in the viscera. As a result, some children are getting thinner and thinner, and their physique is getting worse. This is an injury to the transport function of the spleen and stomach. Moreover, some children eat too much, which is also the result of spleen yang failure and dampness.
Parents with children think that as long as their children have a little problem, they should seek medical treatment immediately, and even think that taking pills is not as fast as hanging water. Children who don't know how to hang water are often more likely to get sick. The child is still young and the yang is still weak. If they abuse hanging water, it will hurt Yang the most. When the yang is injured, your face darkens, your hands and feet get cold, your appetite gets worse, and you are depressed. Then you will catch a cold and have a fever again and again. On this issue, I have repeatedly explained it in Weibo's blog. I hope parents of children can understand it.
In my life, I have observed that many children are either yellow or black. In short, they are not rosy enough, which is a sign of insufficient yang. Although the child's spirit is ok, it is easy to catch a cold and have a fever with a slight cold. Some people get sick as soon as they go to kindergarten or school. These are all manifestations of weak vital qi and unstable exogenous factors. Western medicine believes that it is a decline in resistance, while Chinese medicine believes that it is a lack of healthy qi and an imbalance between camp and health.
About the treatment of children.
Yang is the guarantee of children's health. When a child is ill, whether it is trauma or internal injury, we should pay attention to nourishing and warming the yang, mainly to publicize evil spirits, and never abuse the cold. There are two dangers of cold medicine. One is that yang is injured, and yang is injured, and his physical fitness will decline. Second, cold will inhibit the penetration of evil spirits, leading to long-term illness.
Smart mothers need to cultivate a pair of critical eyes when choosing medical care for sick children. In my opinion, it is necessary for every young mother to learn some Chinese medicine, which can not only ensure the health of her children, but also judge whether the medical treatment is correct.
In fact, the child's illness is the best cure. When there is a dispute between good and evil, broadcast it gently, if the evil is not there, it will suddenly recover (YIqiG. Cn).
There are many treatments for children's cold and fever, such as massage for children, bathing with traditional Chinese medicine decoction, acupuncture or moxibustion, oral decoction and so on. These can be chosen according to the specific condition or the actual requirements of the child, but hanging water is the last choice. I have always stressed that hanging water is by no means the first choice for treating diseases. Like surgery, hanging water is always the last choice.
Can children have acupuncture? A child has a fever. I suggest acupuncture. His grandfather said that I lived for seventy years, and I didn't know that a three-year-old child could also do acupuncture. Acupuncture can cure diseases, especially childhood diseases. Children can hang water as soon as they are born Why don't they have acupuncture?
According to my own clinical experience, acupuncture can be used after a child is born, and there is no age limit. Moreover, children are naive in yin and yang, sensitive to meridians, and the acupuncture effect is far better than that of adults. Although acupuncture is a little painful, it is not necessary to leave the needle. If it is convenient, I suggest that acupuncture should be the first choice for all children's diseases. One has good curative effect; Second, there is no need to take medicine, and it does not hurt the spleen and stomach; Third, there is no need to hang water, which will not hurt the yang.
Besides, acupuncture is the most effective and non-toxic treatment for children. Unfortunately, some people worry that acupuncture will hurt people, and they would rather let their children take medicine and hang water than acupuncture.
Children are young, yin and yang, with the most vigorous vitality, and the yin is long and the yang is long. When exogenous pathogens invade, diseases often change rapidly due to the dynamic changes of yin and yang in children. Therefore, acupuncture for pediatric diseases is the best. Because acupuncture can grasp the child's yin and yang state in real time, you can see what you are doing, and you should get the effect through acupuncture. Clinically, I have observed that acupuncture is the most effective method to treat common diseases in children, such as cold, fever, cough, abdominal pain, diarrhea, convulsion, anorexia and so on.