1, Schisandra porridge. Schisandra porridge has high therapeutic value, which can not only nourish and protect the liver, but also nourish the stomach. The main ingredients of Schisandra porridge are Schisandra chinensis and rice. The method is very simple, just put the washed rice and Schisandra chinensis into the pot, boil it with water, and then cook it with slow fire.

2, jujube yam soup. Jujube yam soup can strengthen the spleen, nourish the stomach and nourish the liver and kidney. Its main ingredients are red dates, Chinese yam, longan pulp and brown sugar. The specific methods are as follows: Step 1, wash the red dates, remove the core, peel and cut the Chinese yam, and then put them into a pot and add water to cook them. Step 2, add longan pulp and brown sugar, and turn off the heat after the longan pulp is boiled.

3. Chrysanthemum porridge. Chrysanthemum porridge has a good function of protecting the liver and nourishing the stomach. The main materials are chrysanthemum and rice. The specific method is relatively simple. Wash the rice and chrysanthemum first, then put the rice and chrysanthemum into the pot, add appropriate amount of cold water, boil with strong fire, and then turn to low heat until the rice is cooked.