Obese people will look old and ugly, while a person who keeps slim and keeps fitness motivation will look much younger.
Adhere to the four self-discipline behaviors, so that you have a young and slim figure and keep frozen age.
In addition, people who lack sleep, are sedentary, and like to drink and smoke will have poor health and accelerate aging. If you want to stay young, slim, frozen and resist the traces of time, then you need to keep in mind these four self-discipline behaviors:
1, don't stay up late and get enough sleep.
Sleep is the best way for a person to recharge. If you don't always get enough sleep and your body function can't be repaired in time, it will be scrapped long ago.
Refuse to stay up late, put down the phone early to brew drowsiness. A person should sleep for 8 hours every day, so that he can be refreshed the next day and have more energy to face the day's work. He can also maintain a vigorous metabolic level, digest more calories, reduce the chance of getting fat, and help to prolong life.
Adhere to the four self-discipline behaviors, so that you have a young and slim figure and keep frozen age.
2. Don't sit still for a long time, and keep exercising more than twice a week.
Fitness exercise can not only prevent obesity and enhance physical fitness, but also promote cell regeneration, keep your skin elastic and slow down the appearance of wrinkles. In the process of exercise, the body will release dopamine, drive away negative emotions, effectively improve anti-stress and maintain an optimistic life mood.
Therefore, you should spare at least two 1 hour for exercise every week. For example, on weekends or Wednesdays, you can choose sports that interest you, such as walking, jogging, playing ball games and climbing mountains. If you persist for a long time, you will meet a better self!
Adhere to the four self-discipline behaviors, so that you have a young and slim figure and keep frozen age.
3. Develop healthy eating habits
There are all kinds of temptations in life, so we should stay away from some bad habits that are not good for our health, such as drinking and smoking, eating all kinds of foods with high sugar content and frying, which are easy to induce diseases and can't make you live longer.
Learn to eat healthily, eat less takeout, cook by yourself, reduce food processing and control calorie intake. Get into the habit of drinking more water and less alcohol, and quit the bad habit of smoking, then time will give you better health.
Adhere to the four self-discipline behaviors, so that you have a young and slim figure and keep frozen age.
4, clean the skin in the morning and evening, do more skin care.
Our skin needs protection. It is harmful to the skin to face computers and mobile phones every day, and all kinds of tiny dust bacteria will clog pores when going out every day.
Clean your skin carefully in the morning and evening, and do a good job of moisturizing to avoid the skin being too dry. Isolation and sun protection should be done when going out, which can reduce skin diseases and slow down wrinkles and skin relaxation.