Now because our life tends to be more diversified, people are more refined in their daily life and diet, which leads to many people suffering from some physical diseases, such as hyperlipidemia and hypertension. Humans are omnivores, and their genes determine that the food they eat should be diversified and rich. If meat is the main food for a long time, atherosclerosis will be formed, and good eating habits should be developed. Kelp is rich in fucoidan and laminin, both of which have heparin-like activity, which can not only prevent thrombosis, but also reduce cholesterol and lipoprotein and inhibit atherosclerosis. Besides diet and living habits, drink enough water 1500- 1700ml every day to prevent blood vessels from thickening. Go to bed early and get up early, quit smoking and limit alcohol, and get into the habit of exercising every day. Exercise can not only help reduce blood fat, but also enhance vascular elasticity, physical fitness and disease resistance, so it is best to exercise for no less than 1 hour every day.

Improve the diet structure. Maintain good eating habits, improve the diet structure, eat more whole grains, vegetables and fruits, especially foods that can control blood lipids, and often drink black tea or green tea, which can effectively dredge blood vessels, remove residual deposits in blood vessels and soften blood vessels? You really treat vinegar like fairy water! It is said to drink vinegar, vinegar soaked peanuts, vinegar soaked soybeans, vinegar soaked onions and so on. (It's right to be jealous anyway) It can "soften blood vessels". Mushrooms contain a kind of nucleic acid substance, which can inhibit the production of cholesterol and prevent arteriosclerosis and blood vessels from becoming brittle, so mushrooms have a positive effect on the prevention and treatment of cardiovascular diseases. β -glucan in oats can slow down the increase of glucose content in blood and prevent obesity, diabetes and cardiovascular diseases.

When blood vessels are damaged, the body will also have some bad symptoms. If the body always feels numb in a short time, it may be because of impaired blood vessel health. Blood is mainly transported through blood vessels. If blood vessels are damaged, it will affect blood circulation.