1, the solar term of heavy snow is a good opportunity to "tonic", but don't blindly supplement nutritious food, and eat different foods according to the region and weather. Duck and fish are suitable for warming up in places where it is not too cold in the south of the Yangtze River. The climate in the northern region is cold, so mutton and beef can be used to replenish vitality and increase the ability to keep out the cold; If the weather continues to be dry, sweet foods such as rock sugar and lily should be added when nourishing to act as a "fire extinguisher" to prevent the body from getting angry.
2. People with yang deficiency who are always afraid of cold should eat more aphrodisiac foods such as mutton, pork, soft-shelled turtle, shrimp and walnut kernel. People who are always afraid of heat due to yin deficiency should eat more nourishing foods such as chicken, duck, jujube, longan, sesame, yam and chestnuts. As the saying goes: "Young ducks are wet and poisonous, while old ducks nourish yin", so old duck soup is often used for nourishing and dietotherapy. In dry winter, a dried bamboo shoot and old duck pot at the right time can not only increase appetite, but also nourish yin and blood, dispel fire and reduce dryness.
3. Proper intake of "white food" during the heavy snow solar term has the therapeutic effect of winter tonic. Chinese cabbage is a "home cooking" in winter. Before and after heavy snow, "Chinese cabbage" is the most nutritious. Chinese cabbage contains a lot of vitamin C and dietary fiber, and the chlorophyll and dietary fiber in large bundles of Chinese cabbage are much higher than the inner leaves and the heart of Chinese cabbage, so eat Chinese cabbage first.