The practice of health-keeping recipes in summer solar terms 1 1 rock sugar stew Brin
Ingredients: 3 Lin Bu, 30g rock sugar, egg 1 piece, and appropriate amount of boiled water.
Practice: Wash Lin Bu, peel and remove the core, put it in a container filled with rock sugar and boiled water, and stew for another 5 minutes. Turn off the heat and stir a little immediately after adding the eggs.
Efficacy: promoting fluid production to quench thirst, harmonizing stomach and digestion, relieving sore throat and moistening throat, nourishing yin and clearing heat. Lin Bu is easy to produce phlegm and hurt the spleen and stomach, so it should be eaten in moderation.
2. Stir-fried mung bean sprouts
Ingredients: 500g fresh mung bean sprouts, a little pepper, vegetable oil, white vinegar, salt and monosodium glutamate.
Practice: Wash and drain the bean sprouts, heat the oil pan, put the pepper into the pot and cook the fragrance. Stir-fry the bean sprouts a few times, pour in the white vinegar and continue to stir-fry for a few minutes. Add salt and monosodium glutamate when cooking, and you can eat it.
Efficacy: clearing away heat and toxic materials, dispelling summer heat.
3. stir-fry lotus pond vegetables
Ingredients: yam, auricularia auricula, mustard leaf and stem (lettuce can also be used instead), carrot and lotus root slices.
Practice: Slice yam and carrot, cut mustard leaves and stems into diamonds, soak in water, drain all the raw materials, set up an oil pan, add ginger rice (radish in winter and ginger in summer) in hot oil, and stir-fry all the raw materials. Thin the clams before cooking, and let the delicious food wrap the dishes.
Efficacy: clearing heat and nourishing blood.
4, vegetarian fried bean skin
Ingredients: two pieces of bean skin, vegetable oil, salt, onion and monosodium glutamate.
Practice: shred the bean skin, wash and shred the onion. Heat the oil pan to 60% heat, put the shredded onion into the pan and cook the fragrance. Stir-fry shredded bean skin in a pot, then add salt and stir-fry for a few minutes, then add monosodium glutamate, sprinkle with sesame oil and stir well.
Efficacy: tonify deficiency and stop sweating. Suitable for hyperhidrosis, spontaneous sweating and night sweats.
5, salt radish soup
Ingredients: 250g carrot, 3g salt.
Practice: add salt to carrots, boil, remove residues and take juice, three times a day, for two days. One party can simply cook soup with carrots and water.
Efficacy: indigestion and malnutrition in children.
6. Stewed beef with broad beans
Ingredients: fresh broad bean or soaked broad bean 120g, lean beef 250g, a little salt, monosodium glutamate and sesame oil.
Practice: cut the beef into small pieces, simmer in the water pot, take out the water spray, put a proper amount of water in the casserole, when the water temperature is low, stew the beef in the pot until it is half cooked, then put the broad beans in the pot, simmer with salt until the meat and beans are cooked, add monosodium glutamate and sesame oil, and take out the pot.
Efficacy: invigorating spleen and promoting diuresis, tonifying deficiency and strengthening body.
7. Jujube sorghum powder
Material: 50g of red sorghum, jujube 10.
Practice: Jujube is peeled and fried, sorghum is fried and ground into fine powder. Take 10g for 2-year-old children and 15g for 3-5-year-old children twice a day.
Efficacy: indigestion in children.
8.watermelon and tomato juice
Ingredients: half a watermelon and three tomatoes of moderate size.
Practice: Watermelon is peeled and seeded, tomatoes are scalded with boiling water, and peeled and seeded. Juice at the same time, mix the two liquids and drink in moderation.
Efficacy: clearing away heat, promoting fluid production and quenching thirst. It is especially suitable for people with cold, thirst, irritability, loss of appetite, dyspepsia and red urine fever in summer.
9. Braised pork with lotus seeds and lilies
Ingredients: 50 grams of lotus seed, 50 grams of lily and 200 grams of pork.
Practice: Cut the pork into small pieces, put the lotus seeds and lilies into the pot, add water, add seasonings, bring to a boil with strong fire, and simmer 1 hour. Eat lotus seeds, lilies, pork and soup.
This prescription is effective in clearing heart and benefiting lung and treating heart failure.
10, apple tremella lean broth
Ingredients: apples, tremella, carrots, black dates, lean meat and a little salt.
Practice: Wet the apple, rub it with proper amount of salt for a while, wash it, cut it into 6 petals, and remove the heart; Soak tremella until soft, tear off the yellow part of the pedicle, and then tear it into a block of moderate size; Wash carrots and cut into pieces; Wash the black dates; Clean the lean meat, cut it into small pieces, and then scoop it up with clear water. Boil water, pour it into a saucepan, add all the ingredients, stew for 2 hours, season with salt, and serve.
Efficacy: nourishing yin and moistening dryness, and invigorating qi and blood.
1 1, millet jujube porridge
Ingredients: millet100g, jujube kernel powder10g, honey 30g.
Practice: Millet porridge is cooked, add jujube kernel noodles, stir well, and add honey when eating, twice a day.
Efficacy: insomnia.
The practice of summer solar terms health diet 2 steaming lotus root: calming the nerves and helping sleep, clearing away heat and removing annoyance
The weather is hot and the human body consumes a lot. The so-called "three-point nihilism" will show signs such as mental fatigue, bitter taste and greasy fur, chest tightness and tightness, so TCM health care at this time emphasizes reducing fever and heatstroke and supplementing physical strength. People have the habit of eating lotus roots in summer. Lotus root has high nutritional value and is rich in trace elements such as iron and calcium, as well as protein, vitamins and starch. It has obvious effects of invigorating qi and blood and enhancing human immunity, and is suitable for eating in summer. Steamed lotus root with powder not only tastes good, but also helps to retain more nutrients of lotus root, which has the effect of calming the nerves and helping sleep.
Boiled eel slices: tonifying the middle energizer, benefiting qi and expelling wind and dampness.
In summer, people can't live without air conditioning, but it is easy to induce rheumatism and damage the spleen-yang qi, resulting in insufficient middle qi and affecting work efficiency. Because of sweating in summer, Chinese medicine believes that qi is lost with sweating, so it is very important to replenish qi in summer diet.
As the saying goes, "Monopterus albus competes for ginseng in summer", and the eel produced one month before and after summer is the most nourishing and delicious. Summer is often the remission period of chronic bronchitis, bronchial asthma, rheumatoid arthritis and other diseases, while Monopterus albus is warm and sweet, and has the functions of invigorating the middle warmer, benefiting qi, nourishing the liver and spleen, expelling wind and dampness, and strengthening bones and muscles. It is best to eat Monopterus albus in summer. Monopterus albus has a high content of protein, which is more than double that of carp and yellow croaker, and contains a variety of minerals and vitamins. Monopterus albus can also reduce cholesterol concentration and prevent cardiovascular diseases caused by arteriosclerosis.
Boiled mussels: clearing away heat and toxic materials, nourishing yin and improving eyesight
Often staying in an air-conditioned room can also induce "dry eye". Chinese medicine believes that mussel meat has the effects of clearing away heat and toxic materials, nourishing yin and improving eyesight. Mytilus edulis is rich in protein, fat, calcium, phosphorus, iron, vitamins A and B 1 and B2, which has health care function for human body. There are many cooking methods for mussels, such as burning, boiling and stewing. Boiled mussels are a favorite food for many people. It should be reminded that mussels are cold, and people with spleen and stomach deficiency and diarrhea should not eat them.