Sun Simiao, a famous medical scientist in the Tang Dynasty, pointed out in "A Thousand Daughters' Prescriptions": "A husband nurtures nature, so learning successfully is naturally good for himself. ... self-kindness, unknown disease at home and abroad, no disaster and no disaster. This is also a great health experience. "Nourishing is the foundation of health preservation, and nourishing is to make' good nature'. The popular saying of ordinary people is "kindness" and "kindness". To put it bluntly, the mind is good and the mind is right. If you have a kind heart and correct your conscience, you won't do bad things. Everything is aboveboard, with a clear conscience and no guilt, which is the best way to keep in good health.
Whether a person can reach the realm of "kindness" mainly depends on whether he can establish correct moral standards. It can also be said that the way of keeping in good health is mainly about moral cultivation. The core issue of the so-called "nurturing nature" is also the issue of moral cultivation. Ancient scholars put forward the theory that "benevolent people have different opinions, and wise people have different opinions". In The Doctrine of the Mean, Confucius, a great educator in the Spring and Autumn Period, put forward "cultivate one's morality with benevolence" and "live with morality", that is, people with noble moral cultivation will inevitably live a long life. Wang Wenlu, a physician in the Ming Dynasty, clearly put forward in Doctor: "There are no two ways to cultivate one's morality and cultivate one's nature", and thought that self-cultivation and cultivate one's nature are unified, inseparable and both.
People's moral and ethical consciousness has a very important influence on their psychological state. Doing good deeds that are beneficial to people and things will bring you unlimited spiritual pleasure, thus playing a beneficial role in regulating the functional activities of all parts of your body and making it develop normally. The ancients said that "good deeds carry good news", which means that doing more good deeds is happiness in itself. One of the reasons is that people will feel a kind of psychological pleasure when doing good deeds; The second is that spiritual pleasure brings happiness and longevity.
What needs to be pointed out is that the moral concept mentioned in the ancient and modern ways of keeping in good health refers to people's behavior norms and rules of being a man. This concept is often used in people's daily life and social interaction, and it is the standard and yardstick to evaluate others and themselves. People need morality, because all human activities are inseparable from society and are carried out in society. Morality, as a certain measure of behavior evaluation, exists in people's ideas. Such as "integrity", "childlike innocence", "tireless teaching", "heal the wounded and rescue the dying", "wealth can't be immoral, power can't be compromised" and "people don't lack ambition". These moral qualities are formed by the long-term development of traditional moral concepts. It is a belief that human beings should abide by.
Remind you: this kind of health-preserving remedy comes from the internet. Please follow the doctor's advice before use.