In winter, the weather is biting cold. If we don't pay attention to keep warm, it's easy to cause cold diseases. So, what should I do if I really catch a cold? If you want to cure a cold quickly, you must avoid the misunderstanding of treating a cold. So what are the misunderstandings in treating colds? Covering yourself with a quilt and eating hot food will not cure the cold, but will aggravate the condition. Let me show you ten misunderstandings in treating colds!
Misunderstanding of treating colds
1, eating spicy food can cure a cold.
Some people like to eat spicy food after catching a cold. On the one hand, because they are disgusting and tasteless, they want to stimulate their appetite. On the other hand, a spicy diet can help their bodies sweat. Others believe that drinking after a cold can also relieve the symptoms of a cold.
Experts pointed out that the diet during cold treatment should be light and easy to digest, and avoid meat, fishy, greasy, spicy, acidic and cold food. Because in the case of any cold, spicy diet will stimulate the respiratory tract, aggravate the inflammation of the upper respiratory tract, and a cold will also make the gastrointestinal tract in a state of dysfunction. Eating greasy and spicy food at this time will increase the burden on the gastrointestinal tract. Drinking to cure a cold is also wrong. Drinking alcohol during a cold is not only easy to get drunk, but also aggravates gastrointestinal congestion, leading to indigestion.
2, overeating or dieting treatment
Some people think that you should supplement nutrition and eat more meat during a cold, while others think that since you have a cold, you have no appetite and simply don't eat. In fact, both views are wrong. When catching a cold, the stomach peristalsis slows down and the secretion of digestive juice decreases. Eating too much high-fat and high-protein food is easy to cause indigestion. If you don't eat anything, it will cause insufficient heat supply to your body and slow down your recovery. It is best to eat some light and digestible foods, such as porridge and vegetables.
Patients who have no appetite should mainly eat a light and digestible diet, but not necessarily rice porridge. You can add lean meat or other ingredients to supplement nutrition. However, fried and greasy food should be avoided as far as possible, otherwise it will affect digestion and is not conducive to recovery.
3. Do not distinguish between cold types and abuse antibiotics.
Cough is the most common in colds, and the chief culprit of colds is mostly viruses. Antibacterials are mainly aimed at bacterial infections and are ineffective against viruses. Abuse of antibacterial drugs when coughing can not improve symptoms, but will promote bacterial resistance. When an infection does occur, the drug may fail.
4. Sweating treatment
Some people say that after catching a cold, you can cure it by taking a sauna, drinking hot water or ginger juice, or covering your sweat with a quilt. This is also a common misunderstanding. In the early stage of cold, some patients will have symptoms of cold and fever. Sweating can relieve symptoms and make the body feel relaxed, but heating will weaken the body's resistance to viruses, and it will also make the body collapse and aggravate the condition. Therefore, the so-called "sweating therapy" is not only useless but also harmful to the treatment of colds.
In fact, Chinese medicine only needs "slight sweat" to treat wind-cold colds. Patients with colds should not only keep warm, but also pay attention to the circulation of indoor air, and should drink more boiled water to help replenish body fluids and excrete toxins in time.
5, only eat rice porridge for colds.
Some people think that if you catch a cold, you can't digest it well. Try to have a light diet, drink rice porridge and eat vegetables. Most colds are caused by virus infection. At this time, the body is in a state of stress, the consumption of sugar, protein and fat increases, and fever and sweating will also discharge more electrolytes.
At this time, if you only eat rice porridge and vegetables, on the one hand, protein and fat supplement are not enough, and your resistance is reduced, so you can't resist the virus, which is easy to aggravate or delay your illness. Diet is too light, electrolyte intake is insufficient, especially blood potassium is low, people will feel tired. Therefore, you need to supplement nutrition when you have a cold. Considering your bad appetite at this time, you can choose digestible and nutritious food. Lean meat porridge and fish porridge are both good choices.
6. Take antibiotics when you have a cold
Many people like to take some high-grade antibiotics after catching a cold, such as amoxicillin and celibacy. Some doctors have met patients who require antibiotics and injections in outpatient clinics. In fact, this is unnecessary.
Cold is an upper respiratory disease, 90% of colds are caused by viruses, and antibiotics are ineffective against viruses. Generally, taking antibiotics for colds will not only have no therapeutic effect, but may increase adverse reactions and drug resistance of intestinal bacteria.
7. Exercise therapy
Many people like to use "exercise therapy" to treat colds. In particular, once some young people catch a cold, they will do some manual work on purpose, or go to the sports ground for a few laps and play basketball. In fact, this practice is often counterproductive, because simply increasing exercise will increase physical exertion, reduce disease resistance, and may also lead to aggravation of the disease.
8. Take medicine as soon as you catch a cold.
You don't need to take medicine immediately if you have a cold. Some colds can be eliminated by your own resistance and immune system, such as sneezing, coughing, runny nose and high fever, which can drive germs out of your body and weaken their destructive power. If you take medicine as soon as you find a cold, it is not only unnecessary, but also easy to cause drug resistance.
9. It is effective to take more cold medicine.
When suffering from cold symptoms such as stuffy nose, headache and fever, in order to quickly eliminate these annoying symptoms, many patients even take several cold medicines at the same time in order to achieve quick results.
According to experts, the ingredients of cold medicines, whether imported or made in China, are actually similar, especially compound preparations, most of which are the same or similar. It is important to relieve symptoms, not the amount of medicine. If a variety of cold medicines are taken together, the dosage of some ingredients will increase, leading to repeated use and overdose, and the risk of adverse reactions may increase. He reminded that if you want to combine drugs, you should do it under the guidance of a doctor.
10, the cold recovered quickly after blood transfusion.
Some people insist on infusion after catching a cold, thinking that infusion will get better quickly. In fact, the main function of infusion is to relieve or alleviate the pain of a cold, so that patients can keep enough water and have physical strength to fight the cold virus.
If it's not a bad cold, even if you don't take medicine or injections, as long as you drink more water and get enough sleep, your body's immune system will naturally heal it. Therefore, how to treat a cold, it is best to follow the doctor's advice and not insist on infusion.
Conclusion: The above is the common sense I introduced to you today about treating colds. Then, after reading my introduction, do you know a lot about our misunderstanding of treating colds at ordinary times? Do you know how to solve our cold problem now? In fact, as long as we pay more attention to exercise and have good eating habits, we can certainly stay away from colds.