Help women choose the way that suits them best to maintain their health. According to the physical and mental characteristics of women, this paper tells a variety of effective female health care methods from massage, detoxification, common female diseases and other aspects. Intuitive and vivid diagrams allow you to easily protect your health from head to toe, tell you the secret of the application of female meridians and special acupoints, which can effectively improve your physical fitness, and explain how to detoxify, beautify, prevent and treat diseases and nourish your body in your daily diet.