First of all, you must get enough sleep every day. Generally speaking, adults usually sleep for 7-8 hours. In other words, if you sleep 10 until 5 o'clock the next morning, you have enough sleep, or 1 1 sleep until 6 o'clock in the morning. Only some middle-aged and elderly people get less melatonin and sleep as they get older. As long as you don't feel tired after getting up and have a good mental state, you can. One thing needs to be reminded. If you have a bad sleep, you need to recuperate. You can't get enough sleep because you have to get up early to exercise.
Secondly, Chinese medicine believes that; The duty of the large intestine meridian is in Shi Mao, that is, between 5 am and 7 am. This time is just dawn, and it is best to defecate after getting up. You can go out for exercise after defecation, and it's time to eat when you come back. Of course, whether to eat first and then exercise or exercise first and then eat depends on your physical condition.
If you get up too late, breakfast time will be postponed after eight o'clock. Because the lunch time is too short, it may affect the normal lunch.
Winter is short, it's a little late at dawn, so you can get up a little later. In addition, the cold weather, especially middle-aged and elderly people with basic diseases, is not suitable for going out, and it is dangerous to go out. Middle-aged people generally have careers and can work and rest according to the rules of working hours. Old people are generally retired, so it is good to work and rest according to their own living habits. Research shows that as long as you live a regular life and work on time every day, you are happy and healthy. My mother is 53 years old. She goes to bed at nine o'clock every night, gets up at half past seven in the morning to make breakfast, and then goes out for a walk. Good health, healthy mind.