Symptoms of deficiency of both qi and blood: 1. Pale face and dull skin. 2. dizziness and fatigue. 3. Dry skin, easy to lose hair, easy to crack nails. 4. Palpitation and chest tightness. 5. Hands and feet are numb and cold. 6. Loss of appetite, nausea and vomiting, abdominal distension and diarrhea. 7. Girls have too little menstruation.
Do this: jujube supplements blood, 3 times a day; Hawthorn tea ventilation; Rehmannia glutinosa and black beans, boiled water and rock sugar to drink blood; Astragalus porridge soup tonifies qi; Lotus root promotes blood circulation.
Tonifying qi and blood II
The color of the spleen is yellow, and the yellow complexion indicates that there is something wrong with the spleen and stomach-materia medica says: "Jujube is the fruit of the spleen, and spleen disease is suitable for eating." For easy absorption, we can make it into paste.
Practice: jujube (500g), peeled, boiled with water, boiled into a paste, mixed with brown sugar, and stored in the refrigerator. Take it twice in the morning and evening, each time 15g. Do not eat cold food. If you persist, the spleen will transport qi and blood again and your complexion will be improved.
Tonifying qi and blood method 3
Yuling ointment for invigorating qi and blood: take 250g longan meat, American ginseng 15g, and appropriate amount of sugar. Pouring longan pulp into mud, grinding American ginseng into powder, mixing the two materials with white sugar, putting them into a sealed porcelain, putting them into a pot, and steaming them with slow fire for 2 hours.
Take 1 spoon each time, and eat after boiling water melts. Every morning and evening 1 time. This recipe comes from "Taste and Diet Spectrum" written by Wang Mengying, a famous doctor in Qing Dynasty. It has good effects of invigorating qi and blood, benefiting heart and spleen, invigorating qi and blood, calming the nerves and improving intelligence.
Tonifying qi and blood method 4
Stress, bad temper, it is easy to become a yellow-faced woman, gas color difference, facial muscle stiffness. The very simple method is: quickly rub the earlobe; Rubbing the earlobe often! Rub the earlobe until it becomes red and hot, and you may have a good feeling immediately, and your head and face will become smooth. The earlobe corresponds to the human head area, refreshing and anti-aging.
Method of invigorating qi and blood 5
Rubbing the abdomen 100 times a day, harmonizing qi and blood and benefiting the spirit-the abdomen is the official city of the five internal organs and the source of yin and yang. Rubbing the abdomen means rubbing back and forth between the chest and pelvis, including the abdominal wall, abdominal cavity and its internal organs.
Rub the thenar of the right hand clockwise in the stomach cavity 130 times, then move down to the navel 120 times, then rub the whole abdomen with the whole palm of the left hand 120 times, and finally repeat in reverse.
Method of invigorating qi and blood 6
Neijing says: When a woman is over 35 years old, the qi and blood of the large intestine meridian and the stomach meridian will gradually be insufficient. Because these two meridians are ascending in the hair of the head and face, once the menstrual flow drops, her face will begin to languish and her hair will begin to fall off.
Therefore, if you want rosy complexion and thick hair, the qi and blood in the gastrointestinal tract need to be supplemented. Often eat yam glutinous rice porridge, the stomach and blood are the longest; Knock more on the stomach meridian and the large intestine meridian to beautify and prevent aging.
Methods of invigorating qi and blood 7
Practicing the technique of cutting hands for 5 minutes every day will make you refreshed and energetic-many people use this technique to treat neurasthenia, insomnia, forgetfulness and so on.
Specific methods: "Ma Bu", gently grasp the ground with ten toes, slightly lift the anus, and extend the tongue to the upper jaw. Slowly raise your arms parallel to your shoulders, and then naturally throw them behind you. 1 time 5 ~ 10 minute, 1 time 2 ~ 3 times a day. This set of movements can activate the six meridians of the three yin hands and the three yang hands, so it can regulate qi and blood, balance yin and yang, and raise the clear and lower the turbidity.
Tonifying qi and blood method 8
Abdominal fat seriously affects qi and blood circulation, and it hurts when rubbed, and there is foam under the fingers. This is garbage fat, which can't provide energy for the body, but affects the circulation of qi and blood. Sticking to kneading can remove it.
Sit up straight, knead the fat from the ribs with both hands for three times (the pain should be restrained a few days ago, and the general rule is that it won't work if it doesn't hurt), and then knead it in the direction of navel twice a day, each time 10 minute. Besides being fat, persistence is the key!
Tonifying qi and blood method 9
Reference of Laogong Moxibustion in Regulating Pseudomyopia —— Myopia is related to liver and kidney deficiency and qi and blood deficiency. Tonifying the liver and kidney during conditioning. Laogong point belongs to pericardium meridian of hand Jueyin, pericardium meridian of hand Jueyin and liver meridian of foot Jueyin are both exterior and interior.
"Liver stores blood, heart stores blood. When people move, the blood is transported to the meridians, and when people are quiet, the blood returns to the liver. " The liver begins to understand the eyes, and the essence of the liver rises and falls, which directly affects the strength of vision. Moxibustion at Laogong point can promote liver function and improve vision.
Tonifying qi and blood 10
Spleen is good, face is beautiful-spleen and stomach function is healthy, qi and blood are vigorous, and face is rosy; On the contrary, the spleen loses its health and vitality, and people will be listless and pale.
People with spleen transport disorder should use red dates and Poria porridge: 20 big red dates, 30 grams of Poria, and japonica rice 100 grams. Wash red dates, remove cores, mash poria cocos, and cook porridge with japonica rice for breakfast. It can moisturize skin, increase elasticity and luster.
Tonifying qi and blood 1 1
Prescription for invigorating qi and blood: chew 5 peanuts, 3 red dates, 1 walnut every morning, then take it with warm water and sit still for 1-2 minutes.
Long-term persistence and nourishing qi and blood have obvious effects. Although eating less, the action is simple, but here it can be said that the five elements are in harmony, effectively replenishing qi and blood!
Tonifying qi and blood 12
Sub-health diet: ① weak qi and blood, decreased immunity: Astragalus membranaceus soaked in water or stewed soup. 2 sallow complexion and pale lips: jujube glutinous rice porridge. (3) Decreased digestive ability: Regular chewing of Codonopsis pilosula can strengthen the spleen and replenish qi. ④ Poor sleep quality: Lily, lotus seed, jujube and poria cocos all have the effects of nourishing the heart and calming the nerves, and can be eaten in soup or porridge.
Tonifying qi and blood 13
Press your face with two hot palms, bend your fingers together slightly upward, and brush your face downward and outward for dozens of times, which can make your face shiny and wrinkle-free, and look like little moxa for five years.
The three yang meridians of hand, foot and foot all pass through the face, especially Yangming stomach meridian, which is full of qi and blood. Therefore, this method can make qi and blood last for a long time, nourish the five internal organs, once in the morning and once in the evening, and make the face stay forever.
Tonifying qi and blood 14
Frequent moxibustion at Shenque, all diseases will die out by themselves-Shenque is the innate life pedicle, the acquired gas shed and the general pivot of meridians, which is the focus of health care.
The health-preserving proverb points out that "moxibustion at Shenque point often makes all diseases disappear automatically". Moxibustion (direct moxibustion or ginger-separated moxibustion) is applied to navel. By using the characteristics of thin skin, high sensitivity and fast absorption at this point, with the help of moxibustion heat, qi and blood can be reconciled, and meridians can be dredged, so as to achieve the purposes of disease prevention, beauty and longevity.
Tonifying qi and blood 15
The secret of beauty is inseparable from "nourishing blood": ancient books often say that "ginseng should replenish qi first, and notoginseng should replenish blood first".
Notoginseng also has the effect of promoting blood circulation and stopping bleeding, and senile plaque is often a manifestation of deficiency of qi and blood, so taking Notoginseng regularly can make qi and blood smooth and beautify and remove spots. If the skin is dull, people with spots can eat 1-3 grams of Panax notoginseng every day, mix it in water or porridge, and drink it after stirring.