Sun Simiao, a famous doctor in ancient China, said: "In spring, it is advisable to keep acid and sweeten it to nourish your temper." It means to eat less sour and eat more sweet in spring.

2. honey

In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Honey is an ideal tonic in spring because it contains many minerals and vitamins, has the functions of clearing away lung heat and detoxifying, and can enhance human immunity.

Step 3: leeks

In spring, the climate is warm and cold, so it is necessary to maintain the yang. Leek is suitable for human yang and is known as the natural "Viagra". Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney.

4. Spinach

Spinach is a vegetable that can be eaten all year round, but spring is the best. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness.

Medicinal diet:

Shrimp and leek: 30g of shrimp and 250g of leek, 1 egg, salt, soy sauce, starch, vegetable oil and sesame oil.

Wash the shrimps with clean water, then swell, take them out and drain them for use after about 20 minutes. Wash leeks and cut into 3 cm long sections for later use; Break the eggs and put them in the bowl. Stir well. Add starch and sesame oil to make egg paste. Pour in shrimps and mix well for later use. Heat the wok and pour in the vegetable oil. The oil is hot, stir-fry the shrimps. After the egg paste solidifies the shrimps, add the leeks and stir fry. When the leek is cooked, add salt and sesame oil and stir well.