As we all know, people need sleep every day. Reasonable sleep can nourish the spirit, make the brain in a relaxed state, and promote the circulation and metabolism of the body. Some people always stay up late, which will damage their health and even bring some serious diseases over time. So it is necessary to keep a healthy and reasonable sleep time in daily life. In addition, doing certain actions before going to bed can also effectively replenish kidney qi and promote detoxification. So, what actions can you do before going to bed to effectively nourish the kidneys and promote the circulation and metabolism of the body? What actions can you do before going to bed to effectively nourish the kidneys and promote the circulation and metabolism of the body? 1, rubbing the abdomen before going to bed can effectively nourish the kidneys and improve the metabolism and circulation of the body. Generally, you can lie flat on the bed for a few minutes before going to bed, and then gently massage your abdomen with your hands, which can promote gastrointestinal digestion and improve renal function. When qi and blood run smoothly, garbage toxins and metabolic wastes in the body can be excreted in time. Over time, people's internal organs will be healthier, thus effectively maintaining the body. 2. Before going to bed, you can simulate the way of riding a bicycle to promote your health. Generally, you can lie flat on the bed, then lift your feet to simulate the way of riding a bicycle and exercise for five to ten minutes. Through this exercise, you can effectively exercise your abdominal muscle strength. This is conducive to the improvement of renal function, but also promote the digestion of the body, so that all organs of the body run smoothly, and the garbage toxins and metabolic wastes in the body can be excreted in time. Therefore, people who want to promote health may wish to simulate cycling before going to bed. 3, the back of the hand is attached to the waist. In daily life, people can do more health exercises before going to bed, which can improve renal function and promote the excretion of garbage toxins in the body. It is generally recommended to lie flat on the bed before going to bed, and then put your hands behind your back. You need to stick the acupoints on the back of your hand to your back. After a few minutes, you will feel the hot air spread all over your body. At this time, the heat in the body increases, and the cold and dampness in the body can be slowly discharged. Sweat excretion can effectively promote kidney health and help the body detoxify. As can be seen from the above, people do the above actions before going to bed, which has many benefits to health, can effectively improve renal function, and play a role in tonifying kidney. In this way, the kidney function is improved, and the garbage toxins and metabolic wastes in the body can be excreted in time to maintain the body. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.