In March of spring, this is called Chen, heaven and earth are born, everything is glorious, lying at night and getting up early, striding to court and being slowed down, so as to live, live without killing, give without taking, reward without punishment, which is the answer of spring and the way of health preservation. Otherwise, it will hurt the liver, it will be cold in summer and there will be few elders.

Spring has begun. It is the best time of the year to raise your life. Life is anger. It is not enough to talk to Yang, because besides Yang, he is a breath of life, and spring can last for more than half a year.

So how to live a good Spring Festival, a method to deal with everything, a basic criterion, is described in Huangdi Neijing and Spring Festival.

January, spring and March are called "emerging". The so-called "emerging" means that the past mentality, mood, events, problems and physical conditions will come out sooner or later. This is a practical situation. The joys and sorrows of the past will be presented together.

Secondly, physically speaking, getting up early and walking slowly means wearing loose clothes, loose hair and walking in the yard in the morning. Note that this place is not for walking, but for walking slowly, recalling your initial heart and ambition, and gradually becoming clear and firm.

Third, from a psychological point of view, live without killing, pay without asking, return without punishment, think in a positive direction, don't draw such a bad conclusion about anyone and anything, pay more, be grateful, praise more and return more, whether for yourself or others.

Fourth, what should I do if it hurts? It is to adjust from the physical mentality and see the above three points. I have to let myself go. Health care is like this. In spring, worry is common, so I said I should take my time in the morning.

Fifth, the same is true for children. Children are in the spring of life, especially for them at this time.