About 50 grams of wild rice in Lake Superior can cook 5 bowls of porridge.

Try to pick a pink pumpkin with bright colors.

2 fresh lilies

Sugarcane right amount

Horseshoe number

According to personal preference, rock candy can be kept.

Practice of keeping healthy porridge with boiled water in ice lake

Wash wild rice and soak it in a little water for one night. If the amount of water is not too much, you can add more noodles to ice the health porridge. Step 1.

Proper amount of sugar cane and horseshoe should be boiled in water for about 20 ~ 30 minutes, and the taste is better. Some friends also suggested buying new narrow sugarcane juice directly, and finally boiling the sugarcane horseshoe soup into about 6 ~ 7 bowls of water.

After soaking the wild rice, boil it in water, or use the soaked boiled sugarcane soup.

I cut the pumpkin into small cubes and put it in the blender to stir. At the same time, I put 1 bowl of sugarcane horseshoe soup together. I must put some water in my blender. It will be more fragrant if I cook it directly with fire.

Boil pumpkin sauce, sugarcane horseshoe soup and water bamboo together for about 30 minutes. Note that this process should be stirred gently to avoid burning, but not too hard to avoid breaking wild rice.

Add clean fresh lily and cook for about 10 minute. If you like boiled lilies, you need to put them in advance.

Rock candy can be put at the end, according to personal preference. If the sugar cane juice is sweet enough, you can try not to put it. If you are afraid that the sugar cane horseshoe is not sweet enough, you can also put carrots in the pot, and the soup will be sweeter. Step seven.

The cooking time of water bamboo should be controlled within 40 ~ 60 minutes as far as possible. When wild rice bursts, it means it is ripe. At this time, the taste is the best and chewy. If you continue to cook, the water bamboo will slowly curl and taste soft, which is suitable for babies.