There are many acupoints hidden in the human body. These acupoints are a natural medicine storehouse, which can play a corresponding conditioning role. Insisting on stimulating acupoints has unexpected effects without spending money.
Of course, we don't have to plan all the acupoints in the usual health care, because we don't have so much time in the usual health care, so we still need to find some more important acupoints for health care.
What every woman wants most is to be young forever. Who doesn't want it compared with eighteen? But time is indeed a ruthless knife, which will imprint time on people one by one.
However, the most troublesome thing is the so-called aging and fading. "Color decline" means that qi and blood are no longer as rosy as when 18 years old. Once a person lacks qi and blood, no matter how old he is, he will look old, which means that qi and blood will affect a person's appearance and age.
"Ancient Naivety of Su Literary Theory" said: "Woman ... On May 7th, Yangming's pulse failed, her face began to burn and her hair began to fall out. Sixty-seven, the upper part of Sanyang pulse declines, the face is full of focus, and the hair begins to be white. "
However, facial qi and blood mainly come from Sanyang pulse, so if you want to look good and look young, you should start from Sanyang pulse.
Expert recommendation: Wang Liang, Department of Rehabilitation, Nanjing Hospital of Integrated Traditional Chinese and Western Medicine: "Sanyang Pulse" (Zusanli, Jianjing Point and Mystery Point)
1, Zusanli-Zuyangming stomach meridian
Adjustment method:
Moxibustion 2-3 times a week, each moxibustion 10- 15 minutes.
2, Jianjing point-foot shaoyang gallbladder meridian
Adjustment method:
Once every morning and evening, each time for 5 minutes, the intensity is appropriate and I feel a little sour.
3. The mysterious dot foot meridian of the sun
Nursing methods:
Massage this position twice a day for 2-3 minutes each time (without moxibustion).
As a woman, she will experience blood loss every month and need to replenish blood constantly.
Some women become senile because of deficiency of qi and blood, and some women are often prone to fatigue because of deficiency of blood, with sallow complexion, dizziness, heavy dark circles, noisy hair without nutrition, a lot of chloasma on their faces, pale and ruddy tongue, irregular menstruation and so on.
How to recuperate at this time?
Expert recommendation: Professor Cheng Kai from Beijing University of Chinese Medicine-General point of gynecology-Sanyinjiao.
Nursing methods:
Moxibustion on this part, 2-3 times a week, each time 10- 15 minutes, usually within one week after menstruation, is the golden period of maintenance. It is appropriate to stimulate Sanyinjiao at this time.
Low back pain is a very painful thing. This disease is usually the root cause of carelessness when you are young, and it will start to attack when you are old. Or working in a humid environment for a long time, accumulating a lot of moisture, leading to severe low back pain.
At this time, it is necessary to dredge the meridians and eliminate moisture.
Nursing methods:
1, open the main vent.
The intersection of red meat and white meat in the heel.
2, dredge disease blocking point
"Qi and blood dredging therapy" compares the spine upside down to the calf, and the pain in the trunk will be blocked on the calf. When you click it, you will feel sore and painful.
Location of low back pain: divide the calf into five equal parts, take the fourth equal part as the waist, and find the blocking point and gray part on our calf. Strictly speaking, it is the position L 1-L5 on the lumbar spine.
Precautions:
This method is not recommended for friends with urinary calculi and pelvic inflammation. It is recommended to go to the hospital for examination and treatment.
Hyperlipidemia is one of the three highs that plague middle-aged and elderly people, and now it is getting younger.
Chinese medicine believes that hyperlipidemia is actually phlegm-dampness of the body. Garbage is not easy to discharge, and the higher the pile in the body, the higher the blood lipid.
If you want to regulate your body, you must stimulate acupoints to eliminate phlegm.
Expert recommendation: Chen Bojun, Chief Physician of Cardiovascular Department of Guangdong Provincial Hospital of Traditional Chinese Medicine-Fenglong Point.
Nursing methods:
Press Roufenglong point 1-3 minutes, depending on the feeling of acid swelling.
Recently, the temperature has dropped, especially in the south, and the seasonal changes are obvious, which has caused many Ou En's colds, coughs and runny noses.
Expert recommendation: Guo Yingshu The First Affiliated Hospital of Henan College of Traditional Chinese Medicine-Dayuji
The thenar is located at the Taiyin Lung Meridian and Xing (Fire) point of the hand. "Promoting the main body heat" can eliminate all kinds of fire disasters caused by lung meridian. Therefore, it can clear the lung and purge fire, which is of great help to improve respiratory problems.
Nursing methods:
Align the thenar of your hands and rub them until you get hot.
Let's call it a day. Remember to share good things with friends around you.