1. "Nourishing Yang in spring and summer, nourishing Yin in autumn and winter", the language "The Yellow Emperor's Internal Classic Su Wen's Four Qi Tunes the Spirit", Gao Shizhen's note: "The sage nourishes Yang in spring and summer, which makes the sun's qi grow; Nourishing Yin in autumn and winter will make the Taiyin qi gather and store less Yin qi. " It means nourishing yang in spring and summer to nourish the growth of yang; Nourishing yin in autumn and winter. This theory is of great significance in health care. 2. Traditional Chinese medicine believes that the human body is yang, the lower part is yin, the latter is yang, and the former is yin. Everything conforms to the law of yin changing into yang, and all negative problems will be reflected through yang meeting. For example, when a person has a fever or fatigue, scratching his back will relieve the symptoms. Also, when a person is angry, he usually passes through his face, which embodies the law of yin to yang. Therefore, health care must first raise yang. For example, you can press acupoints such as Zusanli and Quchi. 3. Yang nourishing method in spring: prepare to sit on the floor, or sit on the bed, relax all over, keep your head straight and neck straight, hold your chest out, close your eyes slightly, and gently close your lips. Hold your hands lightly, or fold your palms up and put them in front of your lower abdomen, or put your hands in front of your abdomen, or press your knees lightly. Abdominal breathing, nasal inhalation, oral breathing, even and slender. When inhaling, the abdominal muscles relax and expand naturally; When exhaling, the abdomen is closed, the testicles are contracted, and the anus is raised. The specific method is to sit still, relax, breathe smoothly, put your mind on your liver, lick your tongue on your upper jaw, and tap your upper and lower teeth gently. In the process of chewing teeth, body fluid is produced in the mouth and swallowed hard, and body fluid is deeply swallowed by the mind to the abdomen. After swallowing body fluid, you can knock your teeth again, and then swallow it when the body fluid is full. Do this seven times. * * * 7 pharynx and body fluids. After swallowing 7 times, stand up slowly, take a natural standing posture, with your legs shoulder-width apart, your knees slightly bent, your shoulders drooping, your palms gently leaning against the outside of your thighs, and your fingers relaxed. Stand still, raise your hands slowly, move to the opposite armpit, hold the ribs, and drive the upper body to shake slowly for 3 times. After shaking your ribs for three times, loosen your hands, slowly move down, gently lean on the outside of your legs, pause and rest, and then resume your sitting posture after your mood is calm and stable. Knock your teeth and swallow body fluid as described above for seven times and seven mouthfuls. Note: 1. This method emphasizes closing eyes, swallowing body fluid deeply and guarding the liver. At the same time, it advocates shaking tendons and organic combination of motion and static. This is a practical qigong method combining static and dynamic, which can be used for the whole spring exercise. 2. Preserving the liver is the key point of this method. Observe the liver when chewing teeth and swallowing body fluid. When you shake your ribs, you should also protect your liver. Be careful not to recall the past. Don't worry about the present, put aside all other thoughts for the time being, and concentrate all your thoughts on the chest, ribs and liver. 3. When swallowing saliva, make a sound and send it to the abdomen with your mind. The combination of swallowing body fluid and tapping teeth can not only increase body fluid in the mouth, but also strengthen teeth and kidney. The ancients called it a health-keeping method of combining pharynx with body fluid and tapping teeth, which was considered as an important means of fitness and longevity. 4. This achievement method originated from Chen Shifeng's Secret Book of Chambers. Sticking to this exercise method can not only prevent diseases in time, but also cure diseases. It has a good therapeutic effect on diseases such as fever, aversion to cold, heavy head and tiredness, joint pain, soreness of limbs, strong pain of head and neck, edema of head and face, itching of skin, dizziness and numbness of limbs and other liver diseases. 4. "Treating winter diseases in summer" is a unique and important method of TCM to prevent and treat diseases. According to the principle of "nourishing yang in spring and summer" in Huangdi Neijing, it takes advantage of the favorable opportunity of high summer temperature, abundant yang in body surface channels and collaterals, and abundant qi and blood, and adjusts the balance of yin and yang of human body through appropriate oral or external use of certain prescriptions, so that some chronic diseases can be recovered. According to the theory of traditional Chinese medicine, the first day of each volt is the day of acupoint opening, and the application therapy has the best effect at this time. Therefore, on the first day of every volt, it is best to apply the three-volt patch therapy. For those with deficiency of kidney-yang, stomach cold is applied to abdominal cavity, respiratory system is applied to Dazhui, lung fat valve, kidney fat is applied to life gate, and diaphragm fat is applied to those with deficiency of qi and blood. The application target is children and adults over 6 months, and cold, greasy and spicy products should not be eaten during the application period.