Current location - Health Preservation Learning Network - Health preserving class - I 16 years old, with spots. Can I eat the VE of Yangshengtang? How about taking one tablet every two days? What is the source of VE's daily diet? I usually eat less, so I should not overeat.
I 16 years old, with spots. Can I eat the VE of Yangshengtang? How about taking one tablet every two days? What is the source of VE's daily diet? I usually eat less, so I should not overeat.
The food with the highest vitamin C content is cauliflower.

green pepper

, oranges,

Grape Juice

, tomatoes

Foods rich in vitamin e: cabbage, carrots, eggplant,

chicken liver

sunflower seeds?

wait for

Wheat embryo

cotton oil

soya bean oil

, sesame oil,

corn oil

Peas, sweet potatoes, eggs and butter are rich in vitamin E.