Staying up late is a common problem among young people nowadays. Chinese medicine believes that staying up late will damage liver blood and pose a threat to health. Only by sleeping can all organs be repaired, and from the perspective of Chinese medicine, the harm caused by staying up late can be alleviated.

What should I do if I hurt myself staying up late?

1, do more exercise to relax muscles and promote blood circulation.

When staying up late, the back, shoulders and neck are stretched and relaxed to a certain extent, which relieves the pain and is suitable for people who sit in front of the computer for a long time. You can also spend 10 minutes doing squats to improve cardiopulmonary function and exercise lower limb muscles. Take a deep breath when squatting, bend your knees slowly, and squat until your thighs are balanced with the ground, but your knees should not exceed your toes and your upper back should be straight. You can do the independent action of the golden rooster, exercise your balance ability and dredge the meridians. The specific method is to stand well, relax your ankles and knees, concentrate all your strength on your left foot, slowly lift your right foot, put the center of your foot on the inside of your left knee, then put your hands together on your chest for one minute, and then change to the other side.

Step 2 adjust your diet

Chinese medicine believes that staying up late will hurt the yin, so we should eat more food that nourishes yin and moistens dryness. Eat more foods rich in B vitamins and protein such as green leafy vegetables and fruits, lean bean products or fish when staying up late. It is recommended to choose porridge or whole wheat bread when you are hungry. Lily oatmeal is suitable for people who stay up late. Lily can clear away heat and promote fluid production, nourish the heart and moisten the lungs. Oats can lower blood sugar and blood lipids. The dietary fiber contained in it can promote gastrointestinal peristalsis and prevent constipation.

3. Take good care of your skin

After staying up late, the skin will become dry, rough and elastic, because staying up late will make the water and nutrients in the skin lose. Therefore, foods rich in collagen and vitamins should be supplemented at night to keep the skin elastic. You shouldn't smoke, drink or eat spicy food at dinner. You can't lie in bed and fall asleep immediately after staying up late. You should clean your skin thoroughly and then apply skin cream. Apply a mask every two days. The amino acids contained in it can provide nutrition for the skin and improve the skin's immune system.

skill

You can choose to drink some green tea when you stay up late. Green tea has the effects of clearing away heat and toxic materials, and refreshing the brain. At the same time, the tea polyphenols contained in it have anti-radiation effect and are suitable for people who stare at the computer for a long time. In addition, you can also drink some fruit juice or vegetable juice, which can not only nourish yin, but also relieve constipation caused by staying up late and getting angry. In addition, fried soybean milk is also a good choice. Put a proper amount of peanuts, soybeans and mung beans into a soymilk machine to make soymilk, which has the effects of nourishing stomach, moistening intestines, clearing heat and nourishing yin.