The acupoint in the inner court is located at the intersection of the gap between the foot, the second toe and the third toe, just like a small house covered by a door, hence the name? Chambers. . It is the point of foot Yangming stomach meridian, and? Is the main body hot? , is the bane of summer heat and excessive internal heat. The massage here has the functions of removing stomach fire and relieving stagnation, and can effectively relieve toothache, headache, bad breath, sore throat and other discomfort caused by excessive internal heat. Knead your thumb about 100 times every morning and evening; Because the inner court points are relatively hidden, you can also massage with a blunt wooden stick to make the points more fully stimulated.
2, massage Taichong point can go to fire.
Taichong point is located in the depression about 1.5 cm upward between the toe and the second toe. It belongs to the liver meridian of foot Jue Yin, so it has a good effect on extinguishing liver fire, such as headache, dizziness, blushing, bitter taste and dry throat. Regular massage has the effects of soothing the liver and regulating qi and regulating triple energizer. You can press one side of Taichong point with your thumb pulp, change to the other side after about 3 minutes, and massage alternately on both sides for about 10~ 15 minutes. You can soak your feet before surgery every day to relax your body. When pressing, you should use a little force to produce a slight feeling of soreness or pain.
3, massage according to the sea point can go to fire.
Regular massage of certain acupoints is also helpful to reduce fire. The Zhao Hai point is located on the medial side of the foot, in the depression below the tip of the medial malleolus. According to, meaning irradiation, the sea, symbolizing flood. According to the sea? As the name implies, the water passing through the kidney meridian evaporates a lot here, which has the effect of absorbing heat. Pressing this point can relieve symptoms such as dry throat, red eyes and insomnia caused by yin deficiency and excessive fire. When pressing, it is enough to feel acid, numbness and swelling; The pressing time should not be too long, just 5 ~ 10 minutes.
4. Massage Yongquan point to remove fire.
Yongquan point, which is located at the connecting line between the front part of the sole (excluding toes) 1/3 and both sides of the foot edge. Mentioned in Huangdi Neijing? The kidney comes from the spring, and the spring is full? In other words, the qi of the kidney meridian is like the source water, which pours out and irrigates all parts of the body and limbs. This acupoint is very meaningful for nourishing yin and reducing fire, and can relieve symptoms such as dry mouth, dizziness and anxiety caused by excessive internal heat. The method is to put the thumb on the acupoint and rub it vigorously for 20 ~ 30 times. Massage in the morning and before going to bed is better.