Therefore, it is most important for you to find a way to adjust his living habits, otherwise it will be useless to make up for it. You must urge him to go to bed early, 10 get up early, walk more, or climb mountains and ride bicycles outdoors. In short, you should exercise.
Also, you should eat regularly. You must never skip breakfast or dinner. If you must drink, remember to eat more fruits rich in vitamins and some foods that can relieve alcohol, such as mung bean soup and olives. Drinking has a great influence on the liver and stomach, so we should pay attention to this protection.
But personally, I think spirulina is still good, not a tonic, but also can adjust the acid-base balance, but the green A brand is better, but you have to buy it in a specialty store, and other calcium tablets and vitamins are still not needed. You know, the absorption rate of these nutrients will be greatly reduced by those who supplement them, and once they stop, they will be unable to do so.