Noon: If there is no serious illness, do it yourself. Drink some aloe oral liquid.

Evening: Cook eight-treasure porridge, stir fry, open Du meridian, soak feet in hot water (17~ 19), and drink some aloe oral liquid. Go to bed before 23 o'clock.

Usually: in a good mood, do exercise and have a good sleep.

Remember: knowing is not important, but doing is important!