2, winter health should pay attention to, respiratory infections will go to the market, there are coup to prevent flu, drink and eat spicy food should be abandoned, open the window and wash your hands frequently, ventilate and drink water, don't forget, all diseases are far away, health will always accompany you!
3, where to eat, where to make up, early winter temperature correction at that time; Corn buckwheat is coarse and fine, and sweet potato is the first in cancer prevention; Radish is called fake ginseng, and bone stew is better than son; Drinking a cup of thin soybean milk for breakfast is more nutritious to supplement protein. I wish you the best of health!
4, winter health beware of colds, wear more and wear less. No kidding, happy and healthy. Carefully eat cold food and hot drinks, chew slowly, eat less and eat more meals, and forbid supper. Wash your face with cold water and soak your feet with hot water. If you do enough, you will not catch a cold. Our health goal is not to catch a cold. I wish you the best of health!
5, winter maintenance, the diet is flawed: First, tonic yam, nourishing Sai Ling medicine; The first dish, lotus root, makes the soup moist and wonderful; The first fruit peanut, cooking benefits the spleen and stomach; Drinking yellow rice wine for the first time, moistening the lungs with ebony. Tips, good luck!
Snow is wonderful, and health is very important? Hide? ; There are differences in diets with yin deficiency and yang deficiency, and soft food has curative effect on moistening lung; Don't touch cold and sticky food, rabbit meat and mutton should be supplemented. Don't forget to keep in good health scientifically. Good health is the most important thing!
7. When it is cold in winter varies from person to person. Eat radish when it is hot and dry, and try to eat less beef and mutton; Cold and headache have no spirit, and hot ginger soup can improve symptoms; Stay away from seafood and drink beef soup with cold hands and feet. May you be happy and healthy!
8, winter health has a doorway, the golden rule is for you; Eat more cold food, stew radish with beef and mutton; Keep the room temperature at 20 degrees, and do not tie your hands and feet tightly; Open the window often and take a breath frequently, and harmful bacteria will be swept away. May you be happy and healthy!
9, winter health care must pay attention to, going to bed early and getting up late is a must; Avoid the cold and warm up, remember that the diet should be warm; Reducing salt and increasing bitterness is the most suitable, and practicing Sanjiu in winter is the theme; Colds and diseases will stay away, and dialectical tonic is the truth. Wish you a healthy winter!
10, the sky is gray, the field is vast, and the snow is yellow; The mountains are heavy, the water is heavy, and the heart is bright when you are busy; Sincerely, earnestly, friends miss Zhu Long: winter has come, and it is already cold. Remember to add clothes and keep healthy.