According to the concept of keeping in good health in China's ancient medicine "Neijing", we know that in summer, there are a lot of yang in our bodies, and most of them are in a state of external heat and internal deficiency. We know how to keep in good health: First, eat as little as possible, and it is best not to eat; Enter the air-conditioned room with air conditioning and keep warm. There is no need to use less or no air conditioning fans. Try to make the human body conform to the natural state of vigorous hair growth in summer, and also sweat properly to expel the cold and damp pathogens in the body. In particular, people who are usually weak in constitution due to deficiency of cold and dampness, people who are prone to fatigue due to deficiency of both qi and blood, people who are prone to colds, people who are afraid of cold in their hands and feet, and patients with nasal sensitivity, rhinitis and asthma.
Moxibustion is mainly based on the two innate and fundamental acupoints of invigorating the spleen and tonifying the kidney, which can adhere to the eight important points of moxibustion for long life without disease. Among them, Qiangshen points can be properly moxibustion, such as Guanyuan, Qihai, Yongquan and Shenque, and Mingmen, Bashu, Shenshu, Zhubin, Taixi and Sanyinjiao can also be added. People with spleen deficiency still need moxibustion at Zhongwan and Zusanli; Usually, people who are prone to qi deficiency and fatigue will moxibustion Baihui, Dazhui, Body Column and plaster points on the upper back, and choose different points for moxibustion according to their physical condition.
What benefits does long summer moxibustion have for people with high blood pressure and bad heart? For hypertension, patients with heart disease are a threshold. High pressure is higher than 170 and low pressure is higher than 120. It is best not to moxibustion. Pay attention to the time, technique and sequence of moxibustion, otherwise it will easily cause blood pressure to rise. Acupoint moxibustion for hypertension is also very particular: Yongquan, Quchi, Dazhui and Legqog each take 65,438+00 minutes, and then moxibustion at Baihui point. For heart moxibustion, you can learn from Ma Lao's acupoint prescription: the first day: Zhongwan (single point) moxibustion for 30 minutes; Moxibustion at Zusanli (double points) for 30 minutes. The next day: moxibustion in Xiawan (single point) for 30 minutes; Qihai (single point) moxibustion for 30 minutes; Shu Tian (double points) moxibustion for 30 minutes. The third day: Guanyuan (single point) moxibustion for 30 minutes; Moxibustion to bend bone (single point) for 30 minutes; Moxibustion at Yin San Point lasts for 25 minutes. Day 4: Moxibustion for 30 minutes at each stage (double points); Moxibustion at Taichong point lasts for 25 minutes.
Day 5: Moxibustion at Xinshu (double points) for 25 minutes; Moxibustion on Shenmen (double points) lasts for 25 minutes. Day 6: Moxibustion every Shu (double points) for 25 minutes; Moxibustion Zhongshan (single point) for 30 minutes; Moxibustion at Juque point for 30 minutes. Day 7: Moxibustion at Jueyin Shu (double points) for 25 minutes; Less sea (double point) 25 minutes each. Day 8: Moxibustion at Shenshu (double points) for 25 minutes; Moxibustion at intervals of 25 minutes. Day 9: Moxibustion at Shenshu (double points) for 30 minutes; Moxibustion on the sea (double points) for 25 minutes. 1, acupoint moxibustion in Ma Lao can treat all heart diseases, including rheumatic heart disease, coronary heart disease, myocarditis, arrhythmia and various heart diseases. 2. Circulate moxibustion at the above-mentioned acupoints until it is cured, and moxibustion at the umbilicus for 30 minutes every day.
How do people with digestive system diseases have long summer moxibustion? Heart fire is more than liver wood, which is easy to fatigue, qi deficiency and fatigue. Moxibustion Zusanli, Zhongshan, Guanyuan and Qihai. Normal heart yang and living fire can encourage and cultivate the yang of the spleen and stomach.
Conclusion Above, it is the related content of long summer moxibustion in the 24 solar terms I brought to you. I wonder if it will help everyone?