Alternate hot and cold bathing, the best medical equipment in the world, free of charge! Regular practice of alternating hot and cold bathing can ensure that our cardiovascular system is always in a very young state.
Sunshine forest, 17 years ago, it was a good habit to advocate alternating hot and cold bathing, which really benefited for life!
? On the principle and benefits of alternating hot and cold bathing, let's introduce:
About taking a bath with hot and cold water, and it is in autumn and winter. The colder the weather, the more you should take a bath alternately with hot and cold water.
Bathing with hot water alone in summer can help the human body force sweat out. There are many toxins in human sweat.
Principle of hot and cold water bath
Hot water can dilate blood vessels and lower blood pressure; Cold water constricts blood vessels.
Compared with exercise, hot and cold water bath increases blood circulation and has a better effect. One is cold, the other is hot, and the heat expands and contracts, which is equivalent to massaging the blood vessels of the whole body and stimulating blood to flow all over the body.
The process of opening and closing pores, opening and closing, washes out a lot of garbage, which can help the body detoxify. Improve microcirculation and the health of skin, mucosa and external tissues.
? So the benefits of alternating hot and cold bathing can't be described. You can't exercise every blood vessel, every internal organ and every nerve by doing any exercise. Only cold water and hot water can help you do it. It is the most useful and cheapest medical equipment in the world, without any harm!
Cold, pore contraction, vasoconstriction, high blood pressure, enhanced blood circulation, improved blood supply to surrounding tissues, increased blood supply to the brain, and increased blood obtained by internal organs.
Heat, pore dilation, vasodilation, blood pressure drop, blood supply slow down, blood flows to skin appearance, visceral ischemia, skin blood flow increase, and improve the health of skin, mucosa and external tissues.
A cold is an indescribable medicine.
Heat is another good medicine.
Except for a cold, there is no medicine, nutrition, medical technology and health care method in the world that can achieve the effect that a cold can achieve in an instant.
That effect is simply amazing!
Blood is transported from the skin surface to the visceral center. In an instant, the blood supply to all internal organs increases, the blood vessels contract, and the circulation improves, while the heat transports the blood to the outside of the skin and mucosa.
Cold is a kind of strength, a powerful force!
It can make your adrenaline secrete quickly, your pores close instantly, your hair stand upright, your blood vessels contract, your heart beats faster, you are short of breath, and your blood flows back to your internal organs, ensuring the blood and nutrition supply of your internal organs and maintaining the temperature of important internal organs.
Chinese medicine says, keep warm and don't catch a cold. We say, take a bath alternately in hot and cold, and often wear less clothes in winter, so that your body can generate heat by itself!
Alternating between hot and cold is a kind of rhythm, which makes the whole body rhythmic, and blood vessels, blood, muscles, nerves, hormones and cells all dance in the rhythm of alternating between hot and cold.
This kind of body dance helps the body to expel toxins, enhance the elasticity of blood vessels, enhance the function of immune system, balance body hormones, enjoy body and mind, and promote body metabolism.
Alternating heat and cold is the most powerful energy in nature, which protects and nourishes us. Make good use of it and benefit a lot!
Second, the benefits of hot and cold water bath
If you get into the habit of taking cold and hot baths, the benefits are simply too much.
Can make your joint microcirculation unobstructed. Microcirculation is the easiest place for human body to accumulate garbage, but this contraction can squeeze out the garbage at the microcirculation of blood vessels.
Therefore, hot and cold water bath is a good method for arthritis and various inflammations.
Because it can promote blood circulation, it also has special effects on patients with hypertension. It can speed up the blood flow with high blood viscosity, make the blood flow slow, and thus lower blood pressure.
In addition, hot and cold water bath also has a good effect on cerebral hemorrhage.
Hot and cold water bath is helpful for the rehabilitation of almost any disease. As long as the habit is formed, the cold resistance will be enhanced, so that you can wear less clothes in winter.
Alternating hot and cold is equivalent to doing SPA for vascular cells. Another function is to soak your feet at night, lead blood from your brain to your lower limbs, relax your brain and rest your body and mind. Because the brain works during the day, blood automatically needs a lot of transportation.
In developed countries in Europe and America, many people almost always wear skirts or a pair of thin trousers when they go out in winter, but such people are rarely found in China.
Because of physical differences, I am wrapped in a thick down jacket, but the thick down jacket wraps the sub-health body that may get sick at any time.
Hot and cold water bath trilogy
1. The hot water has started. The higher the water temperature, the better. If you don't feel burnt, try to adjust the temperature to 45 -47 degrees (this temperature is safe for you), and wash it with hot water, so the whole body is hot.
2. Then, lower the water temperature for low-temperature washing, wait until the whole body temperature drops, and then switch back to hot water for washing so many times, and it is recommended to wash for more than 6 times.
People who practice for the first time can slowly adjust it to 40 degrees, 30 degrees and 20 degrees until it is changed to full cold water. Generally speaking, young people can accept full cold water after two or three adaptations.
3. Parents who have adapted to taking a bath with hot and cold water had better add ice moxibustion. Moxibustion can repeatedly alternate cold and hot water from head to toe in the problematic parts of the body, which has a miraculous effect on improving cervical and lumbar rhinitis and arthritis.
Basically, bathing alternately with hot and cold water for more than 3 months can obviously improve physical fitness, and the hands and feet will become cold and warm (of course, except for people with particularly poor physical fitness and severe malnutrition, people who can eat nutritious breakfast at the same time will definitely have a good effect)
4. When taking a bath alternately with hot and cold water, make a hullabaloo about, laugh heartily and don't hold your breath. It can better promote the whole body blood circulation and achieve the effect of fitness.
Many people will think, how to take a bath with cold water in winter? Isn't it easy to catch a cold and have a fever? It's very cold. How can you stand it?
It is not that taking a cold bath will cause a cold and fever, because only bacterial viruses will make the body cold and have a fever.
Some people say that you will catch a cold after a cold bath because he did something that made you catch a cold after a bath.
For example, blow the air conditioner immediately after taking a shower, because in the air-conditioned room, it is basically closed and there will be a lot of bacteria. Just after taking a shower, the organs of the body are in an open state and are easily infected by bacteria and viruses.
But as long as you pay a little attention, it doesn't matter
In addition, some people say that they are afraid of the cold. In fact, first of all, you are afraid. With the idea of being afraid of cold, it will definitely be cold, because I was taught from an early age not to take a cold bath in winter, because it is too cold.
So you are born with the idea of being afraid of cold, which will make your body very sensitive.
In the cold winter, cold water itself stimulates blood vessels to some extent, and then you stimulate it with this fear, not the cold.
So, you have to tell yourself that it is good for your health and you can get used to it!
Tips:
Generally speaking, ice moxibustion is also good. It is also good to take a bath alternately with hot and cold water, both of which started after two weeks of nutritious breakfast. Every day, you should have protein powder, B, C, calcium and magnesium, and good oil to give your body enough nutritional support (especially for the infirm, it doesn't matter if you are in good health! Don't worry too much, the key is to relax!