Since a generation of great men put forward the concept of "time is money", all aspects of society regard "fast" as beauty. People live fast, work fast, even fall in love fast, and flash marriage is popular. But such a fast pace is not suitable for our bodies. So with the passage of time and the progress of the times, people's ideas have also changed, and now more and more people are beginning to pay attention to slow life. Especially for the elderly, with the growth of age, physical function drops sharply. In fact, slow life is the best, and slow life can preserve health and prolong life. Therefore, the elderly should be "three slow and one fast" in their lives.

Three slowness: First, eating slowly: elderly friends generally suffer from indigestion due to digestive function degradation. Therefore, the food of old friends should not only be moderate in hardness, but also be eaten slowly, so as to chew slowly. This is more conducive to the absorption of nutrients in food.

Second, slow breathing: because there are diseases in the body, the heart function is weakened, and the vital capacity of elderly friends will also become smaller. If you are short of breath and your heart can't be synchronized, it will be dangerous, so old friends must breathe evenly, and you can slow down your breathing properly, not too fast.

Third, drink water slowly: First, drinking water too fast is easy to choke, especially for elderly friends, which is very risky. Secondly, if you drink water too fast, the water will be absorbed by the blood quickly, which will accelerate the blood circulation and increase the burden on the heart. For old friends, it is easy to be risky.

Let's go: it is said that people always start with their legs. Regular walking and exercise can delay leg aging, slow down vascular aging and make the elderly look younger.

In short, old friends, in life, we must be slow and fast, and have a clear aim, so as to make our body healthier and live longer.

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