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? Excerpt code: j25u Title: Delicious and Healthy.
Author: Wu Guozhong
Douban score: 9.0
Publishing House: Jiangsu Phoenix Science and Technology Publishing House
Publication year: 20 15- 1 1
Page count: 272
Content introduction:
brief Introduction of the content
Delicious is the tacit understanding between human beings and food in the long process of evolution.
Only delicious food can nourish our body and mind.
The initial impulse brought by delicious food opens the first secret door to health.
Almost all the delicious food comes from our daily table.
Food is the best medicine.
Explain the profundity of homology of medicine and food.
Eating like this will lead to longevity and happiness.
Wheat, rice, meat, vegetarian dishes and even spices are eaten every day, but they have been ignored.
Many of our diseases now stem from blind diet, so we should follow the diet list chosen by our ancestors with their lives.
Everything grows, and the wise seize it in time. Let the food be full-fully absorb the essence and nutrients of heaven and earth, and let the food nourish itself for a long time-only when the melons are ripe naturally can they eat healthily.
A bowl of delicious soup can be blended with additives or refined by heart and time.
To complement each other in appearance, make the best use of everything and enjoy the food completely, ordinary ingredients can also be made into delicious food on the tip of the tongue, and the magical effect can only be seen in ordinary ingredients.
8 Chinese cooking methods, 45 daily common ingredients, 65,438+000 Wu's private kitchens, and see how the health masters eat on weekdays.
Cooking with Chinese medicine, explaining the profoundness of the homology of medicine and food, seeking the mystery of vitality in daily diet, and the mystery of health care and treatment.
Editor's recommendation
1. Dialogue with Wu Guozhong, a famous practicing Chinese medicine practitioner and super best-selling author. What did you eat?
In the past eight years, the most secret food notes have finally been exposed. It is a delicious health guide specially designed for current families, exploring the wisdom of daily diet that China people don't know.
Reveal the physiological logic of delicious health preservation, such as sobering up and seeing the sun through the clouds.
Tell the exclusive secret of home cooking, and be a chef in Chinese medicine once!
2. Chen Shu, a famous actor, and Zhao Yinyin, a famous musician, sincerely recommend the master of traditional Chinese medicine to tell you about the material selection, production, use and health care effects of home cooking.
3, special gift: Wu exclusive private snacks selected books, 14 tea porridge soup dishes common minor problems swept away, easy to get, full-color printing.
4. Eat a home-cooked meal and do a good job in health care.
On the occasion that China 3 on the Tip of the Tongue is about to set off a wave of food again, let's take a look at how the health masters eat on weekdays. Eight Chinese cooking methods, 45 daily common ingredients, and 100 Wu's private kitchens let you appreciate the profoundness of the homology of medicine and food.
Cooking with traditional Chinese medicine, seeking the mystery of vitality and health care from daily food.
Eating like this will lead to longevity, health, beauty and happiness.
Have you finished all of them? -The wisdom of total food
Modern people eat polished rice and white flour, only absorbing the "germinal qi" of wheat heart, but losing the "convergent qi" of wheat bran, and the balance is disturbed. Wealth diseases such as diabetes and hypertension will be accompanied by such eating habits.
Can you eat? -The wisdom of dialectical diet
Sticky corn is heavy in water, so it is not recommended for ordinary people to eat more. People with diabetes can eat more.
Do you know what to eat? -The wisdom of filling shapes with shapes
Black beans and pork loin have similar images, which tonify the kidney. People with stomach problems should eat more things that are easy to grow thorns, such as pork tripe, which has a good stomach-strengthening effect.
Do you know the importance of cooking together? -The wisdom of transformation
Fried dough sticks can become the traditional breakfast in China, because it implies the wisdom of the ancients: heating and frying to remove the coldness of wheat.
Is the food cheap? -Common wisdom
Cheap and common ingredients are better than advanced supplements: new millet is a good product for postpartum tonic, Chen Xiaomi lowers blood sugar, egg millet porridge is a natural hypnotic, and millet porridge oil is antidiarrheal and beautifying. A little soy sauce can inhibit free radicals as much as a glass of red wine.
Celebrity recommendation
For thousands of years, the dietary code contained in our ancestors' genes has actually eliminated those foods that can nourish our bodies and soothe our taste buds, but we don't know its daily use. Fortunately, Mr. Wu told us.
-the famous actor Chen Shu.
Everything is beautiful when you are alive, and your stomach is filled by the person you like. Only food that conforms to our constitution will feel delicious. Therefore, don't easily change the routine that has been circulating for thousands of years. The body is more sensitive and smarter than the brain. Only delicious food can keep you healthy.
-Zhao Yinyin, a famous musician.
About the author:
Wu Guozhong
Healthy guests of Beijing TV's "Yangshengtang" and "Healthy Living".
Hunan Satellite TV Encyclopedia,
Shandong Satellite TV "Health",
Beijing TV's "Reading Club" and other programs specially hired TCM health experts.
Best-selling author of health, author of
Huangdi Neijing User Manual
The human body has its own magic prescription.
Live in the present
Human body nourishing manual, etc.
Now he is the chief expert of Beijing Qianzhitang Yiguang famous doctor studio.
Director, Research Center for Traditional Medicine, School of Life, Beijing Institute of Technology.