Although life expectancy is indeed related to heredity, it is related to our living habits. People who have these habits are more likely to live longer. If you don't have a longevity gene, please follow the following methods.

First, the seven postures of getting up correctly

You might as well get up early in the morning 10 minutes, and use this golden 10 minutes to do a set of exercises, which can make you full of energy, work or study efficiently, feel happy and reduce illness all day.

1, abdominal exercises

When rubbing your abdomen in the morning, you can massage around your navel clockwise. When massaging, the circle around the abdomen should be gradually expanded, and then we can rub it in the other direction to protect our stomach. This can enhance the gastrointestinal function and protect the stomach.

2. Rub your nose in the morning to prevent colds and get sick less.

After getting up in the morning, you can press your fingers up and down along both sides of your nose. Pressing the nose like this often at ordinary times can promote the blood circulation of the nose, reduce the number of illnesses and make the body healthier.

Step 3 take a deep breath

After getting up in the morning, take a few deep breaths. Doing this often can increase vital capacity, prevent respiratory diseases, clear your head and make yourself more energetic.

Step 4 stretch

After waking up in the morning, we can relax first, lift our hands and fingers crossed, stretch our bodies, and turn our bodies left and right for about 30 seconds, which can enlarge our breasts, promote blood circulation and dredge meridians, which is beneficial to our health.

Step 5 light your teeth after getting up early

After getting up in the morning, you can often beat your teeth and let them beat rhythmically, which can strengthen your teeth and keep fit, which is good for your health.

Step 6 rub your ears

After getting up in the morning, pressing ears and hitting occipital bones often can help us clear our brains, relax blood vessels and lower blood pressure to some extent.

7. levator ani

Lift the anus up regularly, and then relax. A lifting and loosening is the action of lifting the anus. Levator ani exercises your pelvic floor muscles, which can promote local blood circulation and prevent perianal diseases such as hemorrhoids.

Second, get up early 3 don't.

1, don't hold the stool.

If feces stay in the human body for a long time, it will absorb some harmful substances, which will easily cause headaches, dizziness, burnout, loss of appetite and other symptoms.

In addition, if the feces are not discharged in time, it will damage the mucosa, leading to anal cryptitis or anal papillitis; It will also cause poor blood flow in the veins of the intestinal wall, thus forming internal hemorrhoids. Finally, hypertensive patients will cause cerebral hemorrhage due to excessive asphyxia and defecation force.

2. Don't be too hasty.

At 6~ 10 in the morning, people's cardiovascular wall is the most fragile, and 70%~80% of cardiovascular diseases occur at this time.

When you wake up, your blood pressure will rise rapidly. If you get up too fast and too hard, it may cause a sudden increase in blood pressure, leading to an acute attack of cardiovascular disease.

3. No, don't eat breakfast.

The harm of skipping breakfast has been said before, and I will reiterate it today: getting fat, accelerating aging, being slow to respond, damaging the digestive system, increasing the prevalence rate and so on. So, no matter how busy you are in the morning, don't forget to have breakfast.

Don't worry about three things after dinner

1, not in a hurry to take a shower

Taking a bath immediately after meals, especially taking a hot bath, is easy to induce angina pectoris and myocardial infarction, and the elderly should be more vigilant.

Don't eat fruit in a hurry.

Eating fruits immediately after meals, organic acids, sugars, pectin and other substances in fruits will affect digestion and absorption, and even aggravate abdominal distension and postprandial discomfort. Not only can it not promote digestion, but it will also make you eat more and more!

3. Don't hurry for a walk.

Taking a walk for 30 minutes after meals will help digestion, promote metabolism, prevent obesity and improve sleep quality.

Fourth, the best way to maintain health after meals

1, half an hour after breakfast, massage your knees.

About 30 minutes after breakfast, rubbing your knees repeatedly with your hands can make your stomach smooth. In addition, you can pat the outside of the calf for 5 minutes. There is Zusanli, the most important acupoint in the human body. Beating after a meal helps to prolong life.

Take a nap half an hour after lunch.

Taking a nap at noon can relieve stress and improve memory, even if it is only ten minutes, the effect is immediate. You can use this time after lunch to stretch your waist, stand on tiptoe and take a deep breath, which can refresh your mind.

3, half an hour after dinner, and then activities.

The human small intestine begins to absorb, and conscious exercise during this time can effectively lose weight.

Therefore, it is advisable to use this time to clean the room, tidy the desk or wardrobe, do housework, or massage each other between family members, all of which can play a role in consuming calories.

Five or three things to help you sleep.

1, I want to soak my feet in hot water and massage my feet.

At night 19~2 1, soak your feet with water of about 40 degrees. When soaking feet, it is best to let the water reach the calf, at least over the ankle. After soaking your feet, pat the hamstring muscles on the soles of your feet and massage the soles of your feet, which will have a good effect on your health!

In addition to massaging the depression, you should also massage the heel where the triple energizer passes. Be sure to knead hard until your hand can touch a thick and tight tendon. Be sure to feel the fever on your feet and the smoothness and comfort of your meridians.

2. Comb your hair with five fingers and dredge the meridians.

Before going to bed, put your fingers into your hair with your hands and comb it until your scalp is hot, which can dredge the blood flow in your head, improve your brain's thinking and memory ability, promote hair root nutrition, reduce hair loss and eliminate brain fatigue.

3. Hot compress your eyes and relax your whole body.

Apply a towel to your eyes before washing your face. The water temperature can be a little warmer, so it won't feel hot. This little gesture helps to improve the blood circulation around the eyes and alleviate the problem of excessive use of eyes all day. At the same time, it can also relieve anxiety symptoms and relax.

Sixth, self-harm before going to bed.

1, don't play with your mobile phone

Playing mobile phone before going to bed not only hurts eyes, but also damages liver health! Chinese medicine believes that "hyperopia will damage the liver" and the liver will improve eyesight. If it is liver blood deficiency, it will make your eyes dry and fuzzy.

2. Don't do strenuous exercise

Intense exercise before going to bed makes the brain excited. Although I feel easy to fall asleep, it will affect the quality of sleep.

3. don't eat.

Most midnight snacks are foods with high salt, high fat and low fiber. If you eat before going to bed, it will easily add a lot of burden to the stomach, and at the same time bring obesity and health risks. And eating too much, indigestion, but also interfere with sleep.

If you want to be healthy, you must get rid of bad living habits, adjust yourself with scientific methods, form rules, and live longer!

1, the greatest wealth of an individual is health, the most important content of health is physique, the most critical part of physique is the mind, and the most valuable thing in the mind is thought. 2. When an accident happened, it was a sick place. The elderly should take precautions at any time and wake up quickly. Early to bed and early to rise makes people healthy, wealthy and wise. Health is not a matter of physical condition, but a matter of mental condition. Food is the most important thing for people, and food is the most important thing for health. Health is the first wealth in life.