He Wei Fei Xu Huan

What is lung yin deficiency?

Lung likes humid environment and hates dryness. The so-called lung yin deficiency means that the body fluid of the lung is gradually consumed, so that the lung loses its qi. Yin deficiency and body fluid deficiency can not give full play to the role of water and body fluid in dispersing the whole body, and the arrogance of dryness in the body leads to various disease symptoms in the human body. This is equivalent to bronchitis, bronchiectasis, pneumonia, tuberculosis and other diseases in western medicine. If lung yin deficiency and body fluid are deficient for a long time, it will damage the kidney, leading to lung and kidney yin deficiency and more serious diseases.

Symptoms of lung yin deficiency

Yin deficiency of lung often leads to a series of symptoms of dryness and heat deficiency, the main symptoms are: dry cough without phlegm, less and sticky sputum, blood in sputum, coughing up blood, wheezing, chest pain, shortness of breath, hoarseness, less red tongue and body fluid, dry mouth and throat, emaciation, fever of five senses, night sweats, constipation, red cheekbones, less red tongue and body fluid, and rapid pulse.

Dry injury to the lungs, burning lung fluid through the nose and mouth, is easy to cause dry cough, little or sticky phlegm, wheezing and chest pain. The outer mouth of the lung is the nose. When the lung body fluid is insufficient, the body fluid cannot spread upward to the mouth, pharynx, nose, tongue and other organs. At this time, there will be symptoms such as dry mouth and hoarseness. Insufficient lung yin and body fluid can not cover the whole body with water and fluid and nourish the whole body muscles, which will lead to weight loss. Insufficient lung yin can not compete with the body's yang, leading to endogenous deficiency heat and inflammation of deficiency fire, and then there will be signs such as cheek redness and night sweats.

Causes of lung yin deficiency

1, it is easy to hurt the lungs in a bad mood. Too many emotions and fears will hurt the five internal organs, which will affect the operation of qi over time. The lung is the main organ to express people's sadness and sadness. Too much sadness can lead to malnutrition in the lungs and dryness of body fluids.

2. Deficiency of healthy qi will damage body fluid and yin. Deficiency of lung yin syndrome is caused by lung injury due to chronic cough, physical weakness due to chronic illness, or tuberculosis attacking lung, or deficiency of heart yin, or deficiency of kidney yin and moistening lung.

3. The pathogenic heat of the environment leads to lung dryness and yin injury. People often suffer from lung yin injury in a dry and hot environment. Because in such an environment, you will feel a strong heat evil, which will turn into fire and hurt your lungs and body fluids.

4, caused by improper diet. Wine or fatty and greasy food are all things that help wet and heat. Excessive drinking and overeating will inevitably lead to excessive yang heat in the body, and over time, a series of syndromes of lung yin deficiency will occur.

How to maintain health and recuperate

Yang Sheng and Tiaoli

Emotional recovery

People with yin deficiency constitution are short-tempered and irritable. Usually, in work and life, you should be calm and calm, fight less with others to reduce your anger, participate in less cultural activities that compete for victory and defeat, and adjust your emotions appropriately.

He also said that being too sad would hurt the lungs and get lung disease. The best way to avoid this situation is to laugh, such as watching comedy movies. In daily life, you can also read more books to improve your spiritual realm, practice Chinese characters and play chess to make yourself happy, and usually go out to travel more, see the scenery, relax and listen to some soft and lyrical music.

Have a proper diet

Appropriate: eat more foods that clear lung, moisten lung and replenish lung, so as to achieve the effects of nourishing yin and moistening lung, clearing away heat and deficiency, relieving cough and resolving phlegm, and preventing diseases.

Avoid: avoid eating spicy, cold, fried and fried things, and try not to smoke or drink. Smoking is the most harmful to lung yin, so if you want to raise and strengthen your lungs, you must give up smoking first.

physical exercise

Suitable for moderate and small intensity, intermittent physical exercise, you can choose Tai Ji Chuan, Taijijian, Qigong and other traditional fitness programs that combine static and dynamic. Control the amount of sweating during exercise and replenish water in time. If the skin is dry, you can swim more. Not suitable for sauna. Properly strengthen physical exercise, enhance the body's immunity, and promote and enhance lung function.