Blood pressure will rise after exercise, because after high-intensity exercise, the heart rate will increase and the blood vessels will contract, which will lead to an increase in blood pressure. If the blood pressure rises after exercise, but there are no symptoms, no particularly uncomfortable situation, no treatment is needed, and proper rest is enough. If dizziness, palpitation, chest tightness, palpitation and dyspnea occur due to high blood pressure after exercise, active treatment is needed. In terms of treatment, we should first go to the hospital for ECG and color Doppler ultrasound. Through examination, we can understand the primary disease of blood pressure increase after exercise and give active treatment.
In fact, you should use it together with some supplements when you exercise, such as potassium when you sweat a lot, protein when you gain muscle, and glutamine when you relieve muscle pain. Matching supplements can make the body recover better and less tired. If you take supplements, you can drink sports drinks. There are potassium in protein, Nutrilite, Yangshengtang, and a new Chang Yisheng made by glutamine recently, which is not bad. You can try it.