The correct way of tremella decoction, tremella as a nutritional component of beauty, skin care and health preservation, is deeply loved by everyone. Soup is usually used. Soup is delicious, and most people think it is nutritious. Tremella decoction is a natural and healthy tonic. The following describes the correct method of decocting tremella.
The correct method of tremella decoction 1 ingredients: tremella, red dates, medlar, rock sugar and water. Practice steps:
Step 1: First, soak the tremella in cold water. Never use hot water, it will destroy the taste and nutrients. Soak the tremella with its roots down for about 3-4 hours. Remove the yellow pedicle from the soaked tremella and tear it into small flowers. The more crushed the better, the more glue will be produced. Soak red dates and medlar separately.
Step 2: Boil a proper amount of water in the pot, add tremella, boil the water with high fire, then simmer for 5 minutes on low heat, turn off the fire after 5 minutes, and cover with 15 minutes.
Step 3: After15min, bring to a boil with high fire, add crystal sugar and red dates and cook for 2min, then turn off the fire and cook for15min, then turn on high fire and boil, add Lycium barbarum, turn off the fire and cook for 5min, and then take out the pot.
Tip: Most people always turn on the gas when cooking tremella soup, but repeated stewing like me is the correct cooking method, which not only saves gas, but also produces much more glue than always. Using the residual temperature in the pot, the tremella soup is the thickest and has a lot of glue.
Efficacy and function of tremella decoction
1. tremella decoction contains protein, fat, various amino acids, minerals and liver sugar. Tremella protein contains 17 kinds of amino acids, and tremella can provide 3/4 of essential amino acids for human body. Tremella also contains many minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium and sulfur. Among them, the contents of calcium and iron are very high, with 643 mg of calcium and 30.4 mg of iron per100g of tremella fuciformis. In addition, tremella contains liver sugar such as trehalose, pentosan, mannitol, etc., which has high nutritional value, has the function of strengthening the body resistance and is a high-grade nourishing product.
2. Tremella decoction is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity.
3, tremella soup is rich in natural plant gum, and its nourishing yin effect can moisturize the skin for a long time, and has the effect of removing chloasma and freckles on the face.
4. Acid polysaccharide, the active ingredient in Yiner decoction, can enhance human immunity, mobilize lymphocytes, enhance the phagocytosis of white blood cells and excite the hematopoietic function of bone marrow; Tremella polysaccharide has anti-tumor effect.
5. Dietary fiber in tremella decoction can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight.
6. Yiner decoction can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
7. Yiner decoction can improve the detoxification ability of the liver and protect the liver; Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.
The correct method of tremella soup 2 How long should tremella soup be cooked?
1. Soak the tremella in water first. I usually soak at noon and cook at night. Sometimes it is soaked before meals and cooked after meals. In other words, it is as short as one hour and as long as five or six hours. Wash tremella with clean water for two or three times after soaking, and control the water. Remove the yellow root of tremella, and tear tremella into small pieces by hand.
2. Lotus seeds, red dates and medlar are also soaked in water. This won't take long, usually more than ten minutes. I usually soak them before cooking, and then I start cleaning tremella and tearing pieces. Tremella has been processed, and lotus seeds, red dates and medlar are almost the same. Control the water after soaking. Tear the red dates with your hands to expose the pulp. This is done to make the sweetness of red dates easy to come out.
3. Add cold water to the pot, and put the tremella, lotus seeds, "meat-exposed" red dates and medlar together. When the water boils, turn the heat down and start to cook slowly. Be careful not to open the lid too wide, or it will dry easily.
You can smell the red dates soon, but don't worry, it will take at least an hour and a half to cook. Add rock sugar when it is almost cooked, according to personal taste. Because the red dates I bought are very sweet, I put them in very little.
5. After the rock sugar is put in, stir it. In a few minutes, delicious nourishing soup can be cooked.
Can tremella soup stay overnight?
In fact, tremella decoction is an advanced nutritional supplement, but after a night, the nutritional components will be reduced and harmful components will be produced. Because both the tremella cultivated indoors and the tremella cultivated in the wild of basswood contain more nitrate, if cooked for a long time, the nitrate will be reduced to nitrite under the decomposition of bacteria.
When people drink this soup, nitrous acid naturally enters the blood circulation. Red blood cells in the blood contain hemoglobin, which can carry a lot of oxygen for the body's needs. Nitrite, on the other hand, has the opposite effect, oxidizing normal hemoglobin in human body into methemoglobin, losing its oxygen-carrying ability, leading to the loss of normal hematopoietic function in human body! If it is serious, it will lead to death.
However, the content of nitrate and nitrite in tremella itself is lower than the international standard, and most of the thin tremella on the market is dry, so nitrate and nitrite will be lost and the safety will be improved. Moreover, tremella needs to be soaked before eating, and nitrate and nitrite are very soluble in water, and these trace amounts of nitrate and nitrite are also soluble in water.
The correct method of yiner decoction 3 side effects of yiner decoction
Tremella fuciformis is an edible fungus and a tonic suitable for all ages. Proper consumption can tonify kidney and strengthen yang, and also has the effect of promoting fluid production and quenching thirst. It contains a variety of polysaccharides, which can prevent the occurrence of malignant tumors and have antioxidant effects on the skin. Tremella soup is good for our health.
However, any food has two sides. Therefore, there are some side effects of Yiner decoction, but the side effects of Yiner decoction are not obvious. Be careful not to eat too much at once.
At the same time, tremella decoction is not suitable for those with exogenous cold, because tremella can clear lung heat. Auricularia auricula soup is not suitable for people to eat before going to bed, so as not to increase blood viscosity. Patients with bleeding and diabetes should also use this product with caution.
In a word, tremella decoction does have some side effects, but its nutritional value and efficacy are far higher than its side effects. As long as we pay attention to diet carefully and understand its taboos.
What should I pay attention to when cooking tremella soup?
1, tremella should be soaked in small bubbles, and the unopened parts should be removed after soaking, especially these yellowish things.
2. Tremella is the key to cooking, mainly soup; Rock sugar tremella has a high sugar content and should not be taken before going to bed to prevent the blood viscosity from increasing.
3. Auricularia auricula is a diet food containing dietary fiber. Stewed with papaya, the breast enhancement effect is obvious, which can be described as "the top grade of beauty and health".
4, the use of black tremella has a good taste, and the stewed dessert is eaten after being chilled in the refrigerator, and the taste is better.
5, moldy tremella can not be taken to prevent poisoning.
6, cooked tremella should not be put for a long time.