People's emotional activities and mental health are closely related to physical health. In a sense, psychological factors have a greater impact on physical health, even more than physiological factors.
At the 26th Golden Rooster Awards Ceremony, Ni Ping, the host, congratulated Zhang Ruifang, the winner of the lifetime achievement award, and asked her the secret of a long and healthy life (the old man is 90 years old, but he is still healthy and energetic). Lao Zhang Man Ruifang hesitated and answered four words: "heartless." Then he said, "I don't hold grudges." "Ruthless" and "not holding grudges" are "apathy and emptiness, psychological defense". People without rich life experience will not understand the profound meaning of these eight words.
A good mood is a force that contributes to human health. Modern medical experiments have confirmed that bad psychological factors are powerful "cancer promoters".
If you are under the influence of bad psychological factors for a long time, the probability of suffering from various diseases will greatly increase and even lead to cancer.
Since it is so important to keep a good mood, what should we do specifically?
(1) Establish a correct health care concept.
The ancients said: "Health preservation is like nourishing nature, and nourishing nature is like self-cultivation." The so-called moral cultivation means paying attention to moral cultivation. Only people with high morality can be open-minded, cheerful and optimistic, and the tree of life is evergreen.
(2) cultivate a generous character
Don't be cynical, don't like everything around you and complain all day. Such negative emotions are very harmful to your health.
(3) Make friends and be willing to talk to each other.
When you encounter difficulties, setbacks or even misfortunes, you should first calm down and control your emotions, then talk to your relatives and friends and get strength and help from their advice and guidance. In this way, your depressed emotions will gradually disappear and your mood will become relaxed.
(4) cultivate a wide range of interests
Piano, chess, calligraphy and painting, raising fish and birds, planting flowers and trees are all activities that are beneficial to physical and mental health, or watching a cross talk or mime and enjoying beautiful music are all conducive to relieving tension and eliminating psychological depression.