Practice: cook rice into porridge and eat it for breakfast in the morning.
Features: Tonifying the middle and benefiting the essence.
Fresh milk porridge: raw materials: 2000 grams of fresh milk (both milk and goat's milk are acceptable), 200 grams of japonica rice, and appropriate amount of cream and sugar.
Practice: 1. Wash the japonica rice and drain the water.
2. After the fresh milk is boiled, add glutinous rice and cook on low heat until it becomes sticky (pay attention to prevent the milk porridge from gelatinizing or overflowing).
3. When eating, put the cream and sugar into a bowl and mix well.
Features: the milk porridge is white and rich in milk fragrance. If you eat it often, you will feel weak because of overwork. Insufficient blood gas has a therapeutic effect.