Drinking more water when the weather is dry is undoubtedly beneficial. Drinking tea can not only replenish water, effectively dilute germs and reduce their content through metabolism, but also the effective components in tea can eliminate germs and enhance immunity. Tea polyphenols can enhance the toughness of microvascular wall, prevent internal bleeding and have antibacterial effect; Vitamin c stimulates the immune system and can prevent infection; Vitamin B2 can treat keratitis, angular stomatitis and lip injury. For example, these components in tea have high relative effective content and good water solubility. Drinking tea properly every day can basically achieve the purpose of removing fire. All kinds of tea are effective in preventing and controlling excessive internal heat, but the effect is relatively better, because the various components in green tea are less damaged.

Green tea is mild in nature, between black tea and green tea, neither too hot nor too cold, suitable for autumn climate. Regular drinking can moisturize the skin and benefit the lungs, promote fluid production and moisten the throat, effectively remove residual heat in the body and restore body fluids, which is of great benefit to autumn health care. Green tea soup is golden in color, fat and even in appearance, tightly curled, green in color, rich in substances and refreshing and sweet in taste.

September is the season when chrysanthemums bloom every year, and the sky is crisp. It is also the best season for tea people to start picking chrysanthemums to make chrysanthemum tea.

winter

Oolong tea tends to accumulate fat in winter. Oolong tea has a good effect of reducing fat and weight.

Tieguanyin is the best and I like it best.

Black tea, sweet and warm, can nourish human yang; Black tea is rich in protein and sugar, which can warm the abdomen by heating, enhance the cold resistance of human body, and help digestion and greasy. Black tea is also called fully fermented tea because it is fully fermented during processing and oxidizes tea tannin. Fresh tea leaves are oxidized to form red oxidative polymerization products-theaflavins, thearubigins and theabrownins. Some of these pigments are dissolved in water and brewed into black tea soup. Famous traditional Kung Fu black tea products include Hong Hu, Hongyi, Ninghong, Hong Min, Taihong, Qi Hong, etc. It is famous for Qi Hong in Qimen County, Anhui Province.

Kuding tea is bitter, sweet and nontoxic. Its most important function is to remove garbage and toxins from the body. Lu Yu's "Tea Classics" "Bitter and sweet into the Yin, tough to raise the year." Li Shizhen's Compendium of Materia Medica records: "Boil and drink, quench thirst, improve eyesight, remove annoyance, eliminate phlegm and promote diuresis, dredge small intestine, treat stranguria, stop headache, remove annoyance, swallow, clear upper diaphragm and benefit throat." Kuding tea has no side effects whether it is fitness or treatment, and is suitable for men, women and children.